There are many kinds of slimming exercises in winter, among which aerobic exercise is the main one. Jogging and fitness are all good choices. In addition, strength training is also a good choice, which can not only lose weight but also shape the body.

It is important to keep warm during exercise. It is best to wear warm and breathable clothes. If you want to reduce your clothes, you need to exercise for a while, until your whole body is hot, and then gradually reduce it. After the exercise, you should dry your sweat or change your wet clothes in time.