Personally, I think both aerobics and yoga can lose weight, but the premise is to reach the "standard". As my friend upstairs said, "understanding posture practice is only a small part of yoga practice." When our yoga practice becomes full and complete, and we live a healthy and purified life, our body and mind will eliminate all the rubbish and toxins that it doesn't need to accumulate (physical excess mucus and fat, psychological anxiety and impetuousness), and we will be in the state that is most suitable for our weight and physical and mental balance. Being thin may be a necessary condition for current fashion, but it may be detrimental to your health, happiness and peace. " If you can reach the standard, then I suggest you practice yoga; But if you can't understand the essence of yoga, then yoga is useless. In addition, yoga can only be effective if it persists. Aerobic is fast and effective for friends with loose fat, but it will have obvious effect only if the intensity is higher. /kloc-it is difficult to make a big change in 0/5 days. No matter what you choose, you should be mentally prepared.