Supplementary nutrition 1 Apple pulp is fragrant and delicious, and its nutritional value is also very rich. Apple pulp contains carbohydrates, organic acids, crude fiber, vitamins (vitamins C, A, B, E and PP, etc. ), potassium, flavonoids and some aromatic substances. Moreover, after the apple is cooked by heating, the dietary fiber pectin in it is softened, and the softened dietary fiber and pectin are more easily utilized by the human body, so that its nutritional function can be exerted.

Weight loss and slimming 2 The calories in apples are relatively low, so you don't have to worry about getting fat if you eat them in moderation. Secondly, apples contain a lot of vitamins and cellulose, which has a high satiety and can reduce the body's intake of other high-calorie foods, so eating cooked apples often has a certain weight-loss effect.

Treatment of diarrhea 3 The principle of apple antidiarrheal is that it contains tannic acid, which has the function of astringing the intestine, and can reduce the moisture content of the contents in the intestine after being ingested in the body, thus having the antidiarrheal effect; In addition, the properties of pectin contained in apples change after heating, and it also has the function of absorbing water and stopping diarrhea. Therefore, apples only need to be heated to stop diarrhea, and never eat them raw, otherwise it may aggravate diarrhea, which is not conducive to the recovery of the disease.

Four-year-old apples with reduced gastrointestinal irritation are high in fruit acid and fructose, which can easily stimulate gastric acid secretion after eating, and are not friendly to people with gastrointestinal diseases. Ripe apples are more suitable for some special people, such as those who are ill in bed, have bad oral teeth or have poor gastrointestinal function, which can reduce chewing and gastrointestinal irritation and make intake smoother.

Jianpi Yiwei 5 ripe apples are sweet in taste and contain a variety of nutrients, which has a good effect on strengthening the spleen and benefiting the stomach. Organic acids and dietary fiber contained in it can promote gastric acid secretion, help improve appetite, promote food digestion, regulate spleen and stomach, and improve stomach function. It is very suitable for people with weak spleen and stomach, indigestion and loss of appetite.

Beauty beauty 6 ripe apples are rich in antioxidants such as vitamins and polyphenols. Proper consumption can effectively improve the disease resistance and repair ability of skin, help to eliminate free radicals, delay the aging of human skin, make human skin tender, white and smooth, and have certain beauty beauty effect.