1. What are the vegetable slimming soups?
1. kelp and bean sprout soup
Kelp, bean sprouts, carrots and tomatoes make soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
2. Organic vegetable soup
Buy several different kinds of organic vegetables and cook them in high fresh soup packets.
3. Instant vegetable soup
All kinds of instant soup packets that can be bought in supermarkets and food malls, one pot of soup is half a bag of water and various vegetables at a time.
4. Instant vegetable noodles
Add all kinds of vegetables and beat an egg according to the amount of half a pack of green tea noodles, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first and then noodles.
5. Refreshing winter melon soup
Boil cucumber, bitter gourd or gourd with tendons, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to losing weight.
6. Cabbage leaf soup
Wash the cabbage and cut it into cubes. Put the Chinese cabbage into the pot, add 1 cup of broth to cover the Chinese cabbage, bring it to a boil, and turn to low heat for 8 minutes. Finally, season with salt.
7. nutritious radish soup
White radish and carrot are the best combination. It is more nutritious to cook with clear water or broth and add burdock, tomato and cabbage leaves.
8. Loofah konjac soup
Peel konjac, towel gourd, ginger, salt and pepper towel gourd, wash and cut into thin slices. Wash konjac and cut into pieces, and cut ginger into filaments. Add water to the pot and put the ginger into the pot. After the water is boiled, pour in the loofah and konjac and cook for about 10 minute. Add salt and pepper before cooking.
9.broccoli soup
Soak broccoli in light salt water, rinse it after 15 minutes, break it into small pieces for later use, dice potatoes and cut Flammulina velutipes into small pieces. Pour diced potatoes, Flammulina velutipes and 500ml water into the pot, bring to a boil and continue to cook for 5 minutes until the potatoes are cooked. At this time, add broccoli and salt, continue to cook for 3-5 minutes, and turn off the heat. When the soup is slightly cold (warm, not so hot), pour it into the blender and break it. Pour the broken soup back into the soup pot, bring it to a boil, add the cheese slices, and stir while cooking until the cheese slices are completely melted (about 1 min).
10. Curry vegetable soup
Peel and cut pumpkin, peel and cut carrot, cut vegetable and slice ginger. Stir-fry ginger slices in oil pan, add carrots and pumpkins and stir-fry. Add curry powder and salt, continue to stir fry, and then add appropriate amount of water. Stew in a casserole for 35 minutes, then add vegetables and stew for another 5 minutes.
1 1. Lotus leaf and winter melon soup
Wash lotus leaves, cut into pieces, peel wax gourd, and cut into pieces. Put the ingredients into the pot, add water to make soup, add oil and salt to taste after cooking, and eat melon in the soup.
12. Chinese cabbage and mushroom soup
Wash mushrooms and cabbage separately and cut into pieces. Stir-fry mushrooms with salt oil, and then stir-fry cabbage. Add water to the pot, bring to a boil, and then add other seasonings, and serve.
13. Cucumber Flammulina velutipes soup
Peel and slice cucumber, cut abalone mushroom and shiitake mushroom into strips, and wash Flammulina velutipes for later use. Put water in the pot, bring it to a boil, add all ingredients except coriander and a proper amount of seasoning and cook together. After boiling, add coriander and serve.
14. Mushroom and loofah soup
Peel and slice the loofah first. Soak mushrooms until soft, wash them and cut them into small pieces. Add cooking oil to the wok, heat it, stir-fry with loofah for a while, add refined salt, then pour mushrooms and water into the wok and cook until it is hot, and add monosodium glutamate and sesame oil.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.