1. Anti-oxidation: Jasmine tea contains a lot of tea polyphenols and flavonoids, which can effectively resist oxidation, prevent the invasion of free radicals and protect skin and health.
2. Weight loss: Jasmine tea contains tea polyphenols, caffeine and other substances, which can promote fat metabolism, accelerate the consumption of body fat, and help to lose weight and shape.
3. Improve sleep: Jasmine tea has a calming effect, which can relieve emotions, help relax the body and improve the quality of sleep.
4. Refreshing: Jasmine tea contains caffeine and other substances, which can refresh the mind, increase energy and attention, and relieve fatigue.
5. Lowering blood fat: Tea polyphenols in jasmine tea can lower blood fat and cholesterol, and help prevent cardiovascular diseases such as arteriosclerosis.
6. Antibacterial and anti-inflammatory: Flavonoids in jasmine tea have certain antibacterial and anti-inflammatory effects, which can prevent infection and inflammation.
In a word, jasmine tea not only has the efficacy of beauty beauty, but also has many health-care effects.