Grains porridge can tonify the middle energizer, nourish yin, moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats.

The making method of five-grain porridge is as follows:

Ingredients: 1/8 cups of rice, 1/8 cups of millet, 1/8 cups of black rice, 1/8 cups of glutinous rice, 1/8 cups of Redmi, 1 a handful of walnuts,/kloc-0.

Accessories: a little sugar

1, prepare materials.

2. Wash all the raw materials and put them into the rice cooker.

3. Add the right amount of water.

4, press the "porridge" button, add some sugar to taste after cooking, and you can go out.

5. finished product. ?

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