First of all, we should be mentally prepared and make up our minds not to eat every day. It would be ideal if you could calm down and practice fasting in a good environment.

Master knowledge

Master the knowledge of fasting in advance and understand the physiological and psychological changes during fasting. You can also ask someone who has the experience of fasting first to help you eliminate anxiety.

Schedule

Fasting period should be arranged in advance before fasting. On the one hand, it can reduce hunger, on the other hand, it can avoid the situation that the source of nutrition is suddenly cut off and the body is extremely uncomfortable. Diet diet is generally carried out a few days in advance, pay attention to the simplification of three meals a day, vegetarian and semi-liquid. The following is a four-day weight loss method of traditional yoga for readers' reference.

Day 1: 1 bowl of brown rice, 1 bowl of soybean milk, 1 bowl of vegetable seaweed non-staple food; Some dried plums.

The next day: 1 bowl of brown rice soaked in rice, 1 bowl of soybean milk bean paste, 1 bowl of non-staple lettuce, 5 spoonfuls of green vegetable juice.

Day 3: 1 bowl of steamed brown rice, 1 bowl of soybean milk, vegetable soup soybean milk, 5 spoonfuls of vegetable juice.

Day 4: 1 tbsp brown rice soup; 1 bowl of soybean milk, 5 spoonfuls of green vegetable juice.

Time: Take it every morning 10 and at 5 pm.