1: Take three consecutive days as a weight loss day. Eat only apples for three days and nothing else, and eat when you are hungry. This method is very effective. It is also relatively fast.

Drink only milk for breakfast and lunch, and have something light for dinner.

3: Drink 3 liters of water and lemon every day (you can usually take it with a mineral water bottle, and take a few mouthfuls if you want. Add a glass of lemon juice to 3 liters of water.

Don't eat, drink a little milk every day when you are hungry, because the substances in milk can supplement all the nutrients your body needs. I don't want to believe you. Try it for a week. Really effective, lose weight quickly, and don't rebound. You can lose 5-6 kilograms a week. Just try it. I lost 10 kg in half a month, and then I can keep it for a long time with less control on my diet! Gansu Wuwei Townshend