Summer is a good time to lose weight. I'm also losing weight recently. I pay attention to my diet and eat less greasy, high-calorie and high-fat things. After an hour's dinner every day, I jump 2000 rope skipping and do Duoyan Zheng stovepipe hip lifting exercise for half an hour. Anyway, I think it's quite effective. I jumped down to sweat. I lost two pounds in a week. I lost 6 pounds in a month. Lose weight slowly, don't listen to those who say that Shenma loses 10 kg a month, saying that the faster you lose weight, the faster you will rebound, and the rebound will be twice as much as you lose. That sounds horrific. A healthy diet and reasonable aerobic exercise make it difficult to be thin. I wish you success ~