Is fat tea harmful to health?
Lipid flow tea ingredients are very natural, whole barley, Eucommia ulmoides, brown rice, mulberry leaves, oolong, licorice and so on! Whether you want to lose weight and relax or do daily health care, there are no side effects! This fat-flowing tea, which perfectly solves the trouble of "gaining three pounds on holidays", contains the most popular meat-reducing formula in Japan-fermented Eucommia ulmoides tea essence, which is the key to losing weight. The principle of this tea is to control sugar absorption, reduce heat accumulation, reduce fat accumulation in the body, consume excess oil in the body every day, and help you keep in good shape.
Fat tea is harmless, and girls who want to drink it can rest assured.
Can I drink slimming tea during my physiological period?
Don't drink tea on holidays. Drinking strong tea during menstruation is easy to induce menstrual syndrome. Although tea has a good health care function, it can't be drunk every time, especially female friends should pay special attention to avoid getting worse!
Maintenance 1: keep warm.
The ability to keep out the cold during menstruation decreases, and catching cold is easy to cause diseases, such as less menstrual flow or sudden stop. Therefore, avoid getting wet in the rain, wading, and washing feet in cold water; Eat little or no frozen food or drink.
Maintenance 2: Diet should also be appropriate.
In fact, we not only eat ice, but also some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, pepper, mustard, etc.
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. Eat less irritating food, eat more vegetables and fruits, keep the stool unobstructed and avoid pelvic congestion. It is easy to be tired and sleepy during menstruation, and the mood swings are also great. It is best not to drink strong tea and coffee.
Maintenance 3: Proper labor and exercise
It is not advisable to overwork during menstruation, nor to take part in strenuous physical activities, but it is beneficial to take part in physical labor and exercise properly.
Maintenance 4: Spiritual maintenance
Keep a cheerful spirit at all times, and properly participate in cultural and sports activities can transfer irritability and depression. Don't be too delicate during menstruation, pay attention to maintenance and judge that nothing is wrong.
What to eat for breakfast to lose weight
What's good for breakfast?
The plan of the day lies in the morning, so breakfast has a unique role in nutrition intake, energy supplement and weight loss.
Generally, it should be salty and sweet, just eat fruit or drink juice, 200 ml-250 ml; It can also be paired with green vegetables, such as vegetable buns and radishes. And children, teenagers and middle-aged people have different breakfasts.
Breakfast for children:
Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers:
The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, we need enough nutrients such as calcium, vitamins C and A to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Can you lose weight by climbing mountains?
Mountain climbing belongs to aerobic exercise, which can increase protein in blood, increase the number of immune cells, enhance immunity, and help carcinogens, harmful substances and toxins in the body to be excreted in time. While promoting metabolism, it accelerates fat consumption, so climbing mountains also has the effect of slimming.
Studies have confirmed that a person weighing 70 kilograms will consume about 500 kilocalories if he climbs a hillside with a slope of 70 degrees for 30 minutes at a speed of 2 kilometers per hour. It is equivalent to swimming at a speed of 50 meters per minute for 45 minutes, or running on a treadmill for 50 minutes at a speed of 8 kilometers per hour.