1. What methods do men have to lose weight?
1, fighting practice
Don't think that boxing is only motivated when women jump. In fact, men are more attractive when they jump. Think about it, men follow the dynamic rhythm, waving steel fists. Sweating with fists is definitely a picture that makes women's hearts tremble. It seems a bit exaggerated and off-topic, but it is a true portrayal of men's sports, and sports is the moment that best reflects men's charm.
Tip: Before doing aerobics, especially boxing, you must warm up well, so as to avoid being injured during exercise, and you can pay more attention during exercise, and the effect will naturally be more obvious.
Step 2 sit-ups
Lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups. Get up and lie down and repeat several times. As for the number of times, it can be decided according to personal physique. People who have poor physical strength or haven't exercised for a long time can use other help, such as hooking their feet with the help of a wardrobe drawer, or asking someone to hold down the instep to get up. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as putting your hands across your chest, it is very suitable for beginners with beer bellies to practice.
Step 3 sit-ups
Cross your feet and do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. This group is an ideal exercise if you want to strengthen the upper abdominal muscles. In addition, you can also use a round stool instead of lifting your legs: take a round stool with a moderate height and put your feet on it, keeping a 90-degree right angle with your body. This can reduce the burden on beginners, but the effect is the same as that of people crossing their legs.
Step 4 bend your knees and lift your legs
Lie flat on the ground, keep your hands close to the floor, bend your legs, raise your knees (the fatter you are, the more bent your knees will be), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.
Step 5 bend your knees and lift your legs
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
2. What should men pay attention to when losing weight?
1. Control diet and reduce calorie intake. But the reduction is not not not to eat. But to have a balanced diet and a reasonable mix, and it is best to make a weight loss plan.
2. recipes. Diet foods include cucumber, wax gourd, sweet potato, taro, leek, pepper, konjac, frozen tofu, white radish, mung bean sprouts, ginger, laver, pumpkin, tomato, carrot, lily, kelp, bean products, asparagus, bamboo shoots, hawthorn, apple, lemon, grapefruit, orange and many teas. Like green tea, Pu 'er tea! Eat more coarse grains and less greasy food.
3. Insist on aerobic exercise every day, such as running, dancing, jogging and climbing stairs. They are all good aerobic exercises!
Although running and weight-loss exercises are very effective means to lose weight, they are still inseparable from diet, because obesity also comes from diet, and diet depends on diet to help. Remember to cooperate with Sanduo: eat more vegetables and fruits, eat more coarse grains and drink more boiled water.
3. What are the taboos for men to lose weight?
1, excessive weight loss-memory loss
Gustav of the Dussel Institute of Nutrition in Germany? Dr. Kranhoff reminds dieters that the remaining fat in the body can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory.
People who weigh more than 20% ~ 35% are the smartest, and women who go on a diet lose the most memory. Therefore, in order to protect brain function, we should be careful to lose weight.
2, weight gain-heart disease
If improper weight loss leads to weight rebound, it will lead to heart disease. According to the survey of American researchers, this has become a big threat to men over 40 who lose weight, giving opportunities to chronic infectious diseases such as tuberculosis and hepatitis, and the incidence of gastroptosis, depression and malnutrition has also increased.
Therefore, dieters should adhere to the combination of dieting and exercise, consolidate the weight loss effect, keep their weight stable and prevent rebound. Or you might as well not lose weight. Keeping your weight stable is more beneficial to your health.
3, low-calorie diet-sudden death
Reducing appetite and limiting calorie intake are common ways to lose weight. As long as you stick to it, you can get good results.
But it should be moderate, and the total calorie intake per day should not be less than 600 calories. Research by Dr. Greenway of the University of California shows that if the calories provided by diet are less than 600 calories per day, the heart will be harmed, and the heart rate will change in light cases. In severe cases, the same cardiac pathological changes as those of starving people may occur, leading to sudden death, which is called sudden death in medicine.
4, strict vegetarian diet-hair loss
Statistics from Japanese experts show that the "weight loss craze" is accompanied by more and more people losing their hair, of which 20% ~ 30% are young women aged 20-30.
The crux of the problem is that the main component of hair is a kind of protein called fish protein, which contains many trace elements such as zinc, iron and copper, while vegetarians only eat vegetables, fruits and flour, and the intake of protein and trace elements is insufficient, which leads to hair loss due to severe malnutrition.
5, lose weight too fast-gallstones
Doctors in Europe, America and other countries reported in recent years that in the first 2-4 months, about14 of people who were pursuing rapid weight loss suffered from gallstones, and the incidence of surgical weight loss was higher.
Why does losing weight quickly have such consequences? It may be because when the heat supply decreases sharply and the fat deposited in tissues is consumed at an accelerated rate, cholesterol moves with it, and the content of bile increases sharply, so bile becomes sticky and precipitates out.
At the same time, after controlling diet, bile secretion is reduced, gallbladder contraction is weakened, and it cannot be emptied in time, which also contributes to the formation of stones. If we slow down the speed of losing weight and arrange three meals a day according to the principle of losing less than 500 grams per week, we can prevent the onset of gallstones.