Rubbing the joints of your hands and fingers if you have nothing to do is only good for your health, not bad.

There are several meridians circulating on the fingers, which are closely related to the organs, tissues and organs of the whole body. If we often shave our fingers, it can help us stay away from many diseases. The method is simple!

What pains can you stay away from by scraping your fingers?

1, scraping the thumb-can regulate palpitations, chest tightness and indigestion.

The thumb corresponds to the lung meridian of the human body, and the lung governs qi intake. If the lungs are bad, the heart function will also be affected. Lung deficiency is also prone to spleen and stomach weakness, so the thumb corresponds to the heart, lungs and stomach. When you feel flustered and chest tightness, you can scrape the outside of your thumb.

Thumb scraping can be used every week to regulate lung qi, heart qi and spleen and stomach. If there is no scraping board at home, you can use a spoon or coin instead. You can apply some cooking oil to relieve the pain when scraping.

2, scraping the index finger-can regulate constipation and diarrhea.

The index finger corresponds to the large intestine meridian, that is, the large intestine, stomach and other viscera. Gastrointestinal dysfunction is prone to constipation or diarrhea, and the gastrointestinal function of middle-aged and elderly people is generally weak, which is very suitable for scraping the large intestine meridian at least once a week, that is, the index finger.

3, scraping the middle finger-can regulate insomnia and strengthen the heart.

The middle finger corresponds to the pericardium meridian. The typical manifestations of pericardial weakness are insomnia and carsickness.

Whether it is insomnia or carsickness, dredging pericardium meridian is good for the body and has a weak regulatory effect. People who are not weak can be stronger if they do it often.

4, scraping the ring finger-can regulate migraine, shoulder and neck pain.

The ring finger corresponds to the triple energizer meridian of the human body. If the triple energizer meridian is blocked, qi and blood will be blocked, which is prone to migraine and shoulder and neck pain. Similarly, dredge the triple energizer meridians every week, the general principles of qi and blood will no longer hurt, and the qi and blood will be connected, and the body will be strong.

5, scraping the little finger-can adjust thin, easy to catch a cold.

The little finger corresponds to the small intestine meridians of the human body. If the small intestine meridian is not smooth, it will affect the absorption of nutrients, accumulate over time, and it is easy to malnutrition, light hair loss, weight loss, low immunity and easy to catch a cold. Therefore, often dredging the small intestine meridians can help absorb nutrients, make the most effective use of tonic food, improve immunity, nourish hair and keep fit.

Massage finger is helpful to the treatment of which diseases?

In addition to scraping, massaging fingers also has a good effect:

1 Press and rub the little finger of the left hand-hypertension

Many middle-aged and elderly people suffer from hypertension. Patients with hypertension often have severe headache, vomiting, palpitation, dizziness and other symptoms. In severe cases, you will be delirious and convulsed, and you will also have diseases such as heart, brain and kidney.

Usually, you need to press the root of the little finger of your left hand more, which can relieve the symptoms of hypertension.

2 little finger joint of left hand-heart disease

Heart disease is a common circulatory system disease, which can obviously affect the patient's labor force, and symptoms such as dyspnea, palpitation, cough, chest pain, edema, oliguria and so on will appear during heart attack.

In view of this situation, patients with heart disease can often press and rub the three joints of the little finger of their left hand, which can effectively relieve the symptoms of heart disease.

3 Press the left thumb-to prevent liver disease

Liver disease mainly refers to the diseases that occur in the liver, including hepatitis B, hepatitis A, hepatitis C, cirrhosis, fatty liver, liver cancer and alcoholic hepatitis, and it is a kind of disease with great harm, so prevention is the main purpose of liver disease.

The liver is the largest and most important digestive organ in the body, and it is also an indispensable organ for detoxifying and maintaining life activities. Therefore, you can always press and rub the two joints of your left thumb, which can greatly prevent and relieve liver disease.

4 press the ring finger of both hands-tinnitus

Tinnitus is the result of different pathological changes in many diseases involving the auditory system, and its causes are complicated. Most people have symptoms of tinnitus because of their own stress or complications of other diseases.

When this happens, you can press and rub the three joints of your ring finger, which can effectively relieve it.

5 press the thumb of the left hand-diabetes

Diabetes mellitus is mainly a metabolic disease characterized by hyperglycemia, which is mainly caused by insulin secretion defect or biological function impairment. Diabetes can damage patients' eyes, kidneys, heart, blood vessels and nerves.

Therefore, in daily life, you can press and rub the two joints on your left thumb, which is helpful to control blood sugar and relieve diabetic complications.

6 Press your index finger-dysmenorrhea

Dysmenorrhea is one of the most common gynecological symptoms, and it is also a pain in many women's hearts. Dysmenorrhea seriously affects the quality of life of female friends. Dysmenorrhea is accompanied by symptoms such as nausea, vomiting, diarrhea, dizziness and fatigue. When the situation is serious, there will be pallor and cold sweat.

In view of this situation of dysmenorrhea, you can pinch the three joints of your index finger, which can effectively alleviate this situation. It is best to start rubbing before menstruation comes.

7 Press the middle finger of the right hand-eye fatigue

Eye fatigue is the most common eye disease in life, and it is also a common problem of many white-collar workers. Dry, sore, blurred vision and even decreased vision caused by eye fatigue directly affect normal work and life.

When you have nothing to do, you can often press and rub the three joints of the middle finger of your right hand, which can effectively relieve various symptoms of eye fatigue with good results.

8 Press Shaoshang point with thumb-pneumonia

There are many causes of pneumonia, mainly various bacteria, viruses and fungi. The onset of pneumonia is acute, and the typical symptoms of pneumonia are high fever, cough, expectoration, chest pain, dyspnea and so on.

Shaoshang point is the last point of human lung meridian. On the thumb, introducing the qi of the lung meridian into the beginning of the large intestine meridian is helpful to relieve pneumonia and other diseases. You can rub this acupoint with a cotton swab, as long as the action is not too hard.

9 Press the acupoint of Shang Yang's index finger-finger numbness.

The Shang Yang point is located on the radial side of the distal segment of the index finger, 0.65438 0 inches away from the nail angle. This point is the well point of the hand Yangming large intestine meridian, which can relieve the common numbness of hands and feet in life, especially suitable for middle-aged and elderly people.

10 Press the middle finger point-fatigue

The balance point is in the middle finger. Used for pericardium meridian, facial features, liver, etc. Pressing this point frequently can effectively relieve physical and mental fatigue caused by high pressure, and the health care effect is very good.

1 1 Press Guanchong point of the ring finger-conjunctivitis.

On the foot side of the end of the ring finger of the hand, the angle from the nail is 0. 1 inch. There are palmar proper nerve from ulnar nerve and artery and vein network formed by palmar proper artery and vein. Indications: syncope, fever, headache, conjunctival congestion, sore throat, etc.

Have you learned this simple and beneficial "communication method"? Never be lazy! You can do this every day, massage anytime, anywhere, and help you dredge the meridians for a long time to live longer.