Yes, there is such a diet in Europe and America, and it can save space. \x0d\ I suggest jumping for a while and having a rest. It is better to exercise gradually. My weight is 163 and 1 10. I want to reduce it to 90 in two months, 200 squats and sit-ups every day 100. \x0d\500 jump in place, and then the solution is to lose weight. Dieting is taking medicine besides exercise, but when taking medicine is unsafe and there are beginners, only jumping in place 1 minute is the scientific way to lose weight, of course, through reasonable diet and moderate physical exercise. \x0d\ When you start exercising, you can lose weight by jumping in the same place for 1 minute, without relying on diet pills. That's more or less negative for your health. Doing more exercise will naturally reduce your weight and increase your immunity.