Losing weight mainly depends on dieting (supplemented by not sleeping too long and exercising properly-exercising and sleeping less only keeps the body from swelling, mainly relying on dieting).
It takes 10 days to eat 6 minutes full first and let the body adapt. The body has an adaptation process. My body didn't adapt at first. You can't lose weight even if you eat 1 a day, just like you want to tell your body that you are ready to lose weight. The human body is a wonderful structure. Some neurons and substances can control the function of the body, just like eating Chili. Pepper contains a substance that can stimulate the brain and get it. Will start to control the whole body's activities and make the body sweat, which is a suggestive process. It is this suggestive process that allows the brain to control our sweating, not just the role of pepper, so losing weight is also a suggestive process. If you do this after a few days, then the brain will know that you have not given your body enough nutrition. Once it determines that you have decided to do this, it will start to find ways to mobilize other resources to maintain body function, and it will use energy such as fat. And this process is the process of losing weight, but it is later to lose fat. The steps of reducing fat are generally to thin hands and legs first, and then trunk fat, which is the most important part of losing weight. It will take a few days for the brain to determine this matter. In short, what activities the brain is engaged in in the human body needs to be prompted. Therefore, the automatic adjustment of brain prompts and people's thinking of losing weight are two independent systems. It takes 10 days to eat 6 minutes full, and it takes 9- 13 days for the body to adapt. People who are full for three minutes in a few days will lose weight immediately. I remember a classmate said that in order to lose weight, I only ate three apples a day, but after three days, I was hungry and gained a few pounds. The key to losing weight is breakfast. It is also common sense not to eat greasy food during weight loss.
The process of physical adaptation varies from person to person, usually around 9- 13 days. After getting used to it, you can lose weight after being hungry for a few days. After these days, you should quickly replenish about 8 points full, otherwise your body will be seriously damaged and you will die if you are hungry for too long, so it usually takes 2-3 days. After the adaptation period, as long as you eat 4 points less every day, you can lose about 5 pounds in 3 days. If you don't think it's enough, make up 8 points and keep it, so that your body can come back after 8- 10 days, and you can't lose 20 pounds after two rounds, unless you are an Indian monk, but after two rounds, it's basically the limit, and the loss has been reduced, and your body has been weakened by certain injuries. You need to rest for at least 2 months, keep 8 points full, consolidate your slimming achievements and regain your vitality, and then you can consider whether it is necessary to do the next round of weight loss according to the situation.