It is difficult to lose fat during lactation, and the body is excited.
1, triple stimulation, so that you can't stop getting fat.
Pregnancy induced swimming
Pregnancy shock can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry water for life during pregnancy.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we will give birth to a baby for contractions, and on the other hand, we will send a signal to the body that the baby needs milk. At this time, our body begins to prepare for milk secretion, and a large amount of heat accumulates to drive the milk secretion system. This is the second round of obesity.
C shock
In the process of delivery, when the placenta fetus leaves the uterus, the placenta agitation can sting and stimulate the mother to burn fat, increase the metabolism of the old and the new, and the placenta agitation is gone, resulting in the mother becoming in a state of low metabolism of the old and the new. At this time, excess energy will accumulate and cause obesity.
At the same time, the mother began to store milk for a long time (gain weight), and the third round of obesity began again. It is worth noting that birth shock will last until 60 days after weaning.
This is three rounds, and the feeding period will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, the recovery of the uterus is not only in the second month, the third menstrual period after delivery is normal, it is completely recovered.
3. Prenatal weight increased by 7- 10 kg, and postpartum weight recovered. Prenatal weight gain is above 10 kg, and postpartum weight continues to increase by 5 1% every year, and never look back on the road of obesity. The key point is that 6 months after delivery is the golden point, and if the weight is less than 2 kilograms more than before delivery, it is the whole range. Six months after delivery, 83% of pregnant women will never regain their prenatal weight if their weight is more than two kilograms higher than that before pregnancy. Multiple embarrassment, and time is tight and the task is heavy.
Nursing mother's solution to obesity
1, learn to eat flour rice, Europeans and Americans don't do confinement, but postpartum recovery is better than ours, because they eat postpartum "flour rice", use PWRH instead of big fish and big meat, basic nutrition after 28 months, good pregnancy recovery and good milk.
2. Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality. When the milk contains too much fat, the baby will have milk fat overflow, which is very harmful to the baby and makes the baby suffer from fatty diseases such as fatty liver from an early age.
3, be sure to exercise, sweating exercise is not good, because it will produce ru acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
To put it simply, in order to reduce fat during breastfeeding, protein, water, vitamins and minerals need to be ensured. HICIBI can reduce the blood lipid during pregnancy and delivery, balance the nutritional group, and quasi-separate the calories of starch and oil in the diet, so that one third of the calories secreted by milk come from the differentiation of body fat. You can eat well, be thin and healthy, and your baby will have excellent milk.
Weight: According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and three high probabilities. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during breastfeeding!
But why are many wet nurses still hot? Therefore, lactation is not fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, M.D., published a book "The End of Diet", which emphasized that it is no secret how many parturients you have contacted, ate and never gained weight, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calorie production without controlling the amount of staple food, you can also use a clinically proven natural starch blocker to inhibit starch differentiation. HICIBI, a starch blocker in the lipid-lowering and balanced nutrition group during pregnancy and childbirth, helps us to inhibit the activity of amylase and reduce the heat generated by starch differentiation. It also contains palm oil powder, which can reduce the absorption of some oil without affecting the absorption. The absorption of other nutrients can not only make you full and eat well, but also make you thin and enjoy the health and thinness during breastfeeding.
Postpartum weight loss, you ask me and answer me
Before, some mothers asked some questions about getting back into shape, and Bian Xiao chose some more focused questions to help you answer them.
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Q: When can I start exercising?
A: The mother who gave birth naturally, 2 or 3 days after delivery. The mother of caesarean section depends on the recovery of the wound. For a normal mother, it is healthier to keep losing weight at a rate of 0.5 kg per week. If the weight gain during pregnancy is standard, the weight before pregnancy can be restored about 6 months after delivery. This is also the golden period of postpartum weight loss. More than a year after delivery, it is a bit difficult to recover.
Q: Can cow sports become "yogurt"?
A: Don't be afraid. Ruthenic acid is not a harmful substance.
Moreover, when the human body does anaerobic exercise, it will metabolize a lot of ru acid. Therefore, it is recommended that mothers do more aerobic exercise, and the intensity of exercise should not be too great, so that the body will not produce so much ru acid.
During this period, although you can exercise, you can't burn fat, because 1992 pediatrics published an article and made a corresponding double-blind follow-up study on 26 lactating mothers, so that the baby could drink 10-30 minutes of milk before and after the mother exercised.
The experimental results show that milk after exercise is not very popular with babies. For example, a large amount of ru acid is produced after exercise, such as muscle soreness after running, which is the role of ru acid. Ru acid stays in the blood and is secreted into the milk, which will make the milk go bad and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for doing some moderate exercise without sweating, but after the exercise, they should rest for a while before breastfeeding their babies.
Q: Is abdominal girdling useful for getting back into shape?
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A: Abdominal band can help postpartum recovery, but the abdominal band used in clinic is not the same as elastic belt seen in the market. Interested mothers can consult doctors, use appropriate products and methods, and get results. You can't use it until the lochia is discharged.
Q: Postpartum weight loss. Behind, the skin is slack. How to deal with it?
A: A: Elastic fibers released during pregnancy and childbirth in Hicibi Nutrition Group I: Many women feel much older after giving birth to their babies. This is because the skin tension disappears at the speed of light and loses its elasticity. Under normal circumstances, elastin acts like a rubber band in the skin, enabling the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin.
When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without the 10 molecule released by HICIBI prenatal nutrition group I, the elastic fiber will grow, and the skin will be loose after delivery or weight loss, as well as pregnancy and stretch marks.
Q: Breast-feeding mothers should lose weight and ensure nutrition. How should they eat?
A: We really need to work hard on what to eat and how to eat. Milk needs nutrients such as protein, lactose, fat and calcium. You have fat, so you should eat less in your diet. All the fat needs to be taken from your diet.
So lactating mothers should eat like this:
Increase fresh fruits and vegetables, milk and bean products;
Replacing half of white rice and flour with miscellaneous grains and potatoes can improve the quality of breast milk.
Eat fish and eggs in moderation, eat more meat and drink less soup;
When cooking, stir fry more and put less oil.
Taboos to lose weight during breastfeeding:
1.？ Don't eat diet pills and tea.
These fat-reducing drugs and substances will be excreted through milk, and the baby will indirectly eat the ingredients of drugs and substances. Baby's liver has poor detoxification ability, and a large number of drugs and substances to lose weight will reduce the baby's liver function, resulting in abnormal liver function.
2.？ Don't do strenuous exercise.
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Ru acid will be produced after strenuous exercise, and feeding milk containing Ru acid is not conducive to the healthy growth of the baby.
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3.？ Don't go on a crazy diet.
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
It is not advisable to lose weight during lactation. Because the arousal level in our women will rise during childbirth, which is the root of our postpartum obesity, and we need some scientific and technological means to make it easy for him to face it.
The main method is' Hicibi' to reduce blood lipids during pregnancy and childbirth, balance the nutrition group, prevent excess calories from accumulating into fat, and exercise moderately. If you control your diet during this period, milk secretion will decrease, which will inevitably affect your child.
Therefore, during lactation, diet cannot be deliberately controlled, and the balance of nutrition groups during pregnancy and childbirth can prevent excess calories from accumulating into fat, which can play a role in controlling weight and losing weight.
Scientific choice of food and reasonable collocation are closely related to everyone's health. For the happiness of yourself and your family, I suggest you practice wise choices and enjoy a healthy life from now on! The reason why breastfeeding can't lose weight, how to insist on breastfeeding to lose weight quickly? Abbr millimeter