First of all, some movements can't be practiced during menstruation.

Yoga should be practiced gently during menstruation, and some movements are not suitable for continuation. For example, handstand is not very good, but some movements can be done, such as leg press, leg lifting, and these leg movements can be continued.

If it is some general movements, try not to train during menstruation. At the same time, don't stand or balance for a long time during menstruation.

Second, follow the signals sent by the body.

The signal sent by the body here should refer to the feeling of the body. Some girls feel very painful when they come to menstruation and can't get out of bed at all. In this case, don't insist on training.

However, some girls have alleviated the symptoms of dysmenorrhea through yoga training. This is a good signal from the body, so they can stick to it. Long-term persistence in training can also improve the condition of dysmenorrhea.

For girls, dysmenorrhea is miserable, and there is no good solution, only by improving their physical condition. Therefore, practicing yoga is a good way.

Third, menstrual yoga training should focus on eliminating fatigue and stress and stabilizing emotions.

Many girls practice yoga to lose weight and keep in shape, but during menstruation, they can put these thoughts aside for the time being and let themselves relax wholeheartedly during this time, so as not to be too nervous.

If you feel that many postures are stressful and burdened, you can simply take a rest and completely relax yourself during this time.

Relaxation is also a kind of training. If you are in good spirits, it is actually more beneficial to your health.