If you want to have a beautiful waist, it's not difficult. Taking three weight-loss "switches" in your stomach every morning and evening can play a role for a period of time.
The first switch: Tiantong
Tiancheng is the stomach, it is the large intestine, which can strengthen the intestine and is an ideal weight loss point. Some people have to go to the bathroom, that's all. As long as the intestine passes through, fat will not accumulate.
Tianfu point is 2 inches beside the navel, which is the position of three fingers. Female friends click twice a day for 5 to 10 minutes each time. They must seize the attack by themselves and then shoot into the lower abdomen.
Ginseng that has won more than 1000 years three times a day, the key is to be thin.
The second switch: belt
Some female friends found that the abdomen and waist suddenly increased and could not be reduced. In fact, the "belt" is blocked.
The belt pulse is the only flash on the human body. The so-called "belt" refers to the word "belt" between the waist and the belt. Because it is straight waist, it includes the belt. The meridians of the whole body, such as the belt, are called "belts".
Frequent pulse-taking is beneficial to blood circulation, which can make abdominal meridians unobstructed and accelerate abdominal metabolism. Therefore, taking pulse 100 every day can slow down the abdomen.
But this method is very expensive. Of course, with proper exercise, the effect can be doubled.
The third door: abdomen
There is a saying that "three transgressions and five times, one is better than others". The lower abdomen is cloudy, which is a cold place where most people gather, so this is very important.
And the palm is a pole, which has a temperature effect. Regular massage of the soles of the feet and abdomen to keep warm can not effectively dispel the cold, but it can also replenish qi and nourish yin.
abdomen
Step 1: naturally overlap your hands and slowly push your left chest toward your lower abdomen 10? 50 times, and then push from the right chest to the lower abdomen 10? 50 times, and then slowly push from the heart to the abdomen 10? Fifty times.
Step 2: The female friend reaches the navel with her right hand and folds her left hand on her right hand. First press 100 turn clockwise, and then massage 100 turn counterclockwise.
Step 3: At the end of the method, you must get up immediately and drink a cup of warm water to promote metabolism. Remember massage, breathing, media, movement and concentration.
Long-term adherence to 108 days, I believe everyone will benefit. However, the hardest thing in the world is to persist and look forward to receiving your good news within 108 days!