Is there much dietary fiber in lotus root? As we all know, dietary fiber food has a positive role in promoting weight loss. Lotus root is a very nutritious vegetable. Lotus root can supplement the nutrition our body needs. Is there much dietary fiber in the lotus root shared below?
Is there much dietary fiber in lotus root? 1 lotus root is rich in various nutrients and natural nutrients needed by human body to participate in life activities, and has extremely high nutritional value. Blessed are friends who like to eat lotus roots.
What is the nutritional value of lotus root?
Lotus root contains a lot of protein, carbohydrates, vitamins and various trace elements, which can not only provide energy for the human body, but also help the human body maintain normal physiological activities.
Every 100g of lotus root contains 2.9g of protein and 0.5g of carbohydrate/kloc-0, which can effectively provide nutrition for the body. Adequate trace elements are the necessary guarantee for human body to maintain various life, health and physiological activities. Lotus root contains potassium 179 mg, sodium 6 1.2 mg, vitamin C 52 mg and calcium 30 mg per 100 g..
Eating lotus root can supplement rich trace elements for human body. In addition, lotus root is rich in vitamin A, carotene and thiamine, which is beneficial to human health. Lotus root has high nutritional value, so you might as well eat more at ordinary times.
In fact, lotus root not only has high nutritional value, but also has certain health care function. It is a good health vegetable, and friends who like health care must not miss it.
These six functions of lotus root are beyond others' comparison.
1, clearing heat and cooling blood
Lotus root is cold and has a good effect of clearing heat and cooling blood. Friends who are prone to get angry and have more calories in their bodies can usually eat some lotus roots properly, which is good for their health.
2. Strengthen the spleen and stop diarrhea
Tannic acid contained in lotus root has good astringency, can effectively stimulate appetite, promote digestion, and also has a certain antidiarrheal effect. Eating lotus root at ordinary times can achieve a good effect of strengthening the spleen and stopping diarrhea.
3. Blood
Lotus root can supplement rich trace elements such as iron, copper and potassium for human body, and patients with iron deficiency can get the effect of enriching blood and generating blood by eating lotus root.
4. Beauty
Everyone knows that vitamin C has a good whitening effect, and eating some foods rich in vitamin C can achieve a good beauty and skin care effect. Lotus root is rich in vitamin C. Friends who love beauty must not miss it.
5, detoxification and slimming
Lotus root contains a lot of dietary fiber and mucin. Dietary fiber can accelerate the efficiency of gastrointestinal peristalsis, so that the body can quickly excrete metabolic wastes and toxins, while mucin can inhibit the body's absorption of fatty substances. Lotus root has a good detoxification and slimming effect.
Step 6 stop bleeding
Lotus root contains a lot of tannic acid, which has a good effect of contracting blood vessels and has a prominent hemostatic effect. Lotus root is a good hemostatic, which can be used for the adjuvant treatment of symptoms such as coughing up blood, vomiting blood and hematochezia.
Is there much dietary fiber in lotus root? What is the nutritional value of lotus root?
Every hundred grams of lotus root contains calories 17 calories, protein 2.9 grams, carbohydrate10.5 grams, dietary fiber10.2 grams, fat 0.5 grams, potassium 179 milligrams, sodium 610.2 milligrams, and vitamin C 52. Vitamin 0.59 mg, nicotinic acid 0.3 mg, manganese 0.25 mg, riboflavin 0.1mg, copper 0.06 mg, thiamine 0.0 1 mg, carotene 9550 mg, vitamin A 1592 mg and selenium 0.7 mg.
What is the health-preserving function of lotus root?
1, Jianpi Zhixie: Lotus root has a unique fragrance and contains astringent tannic acid, which can not only stimulate appetite and promote digestion, but also effectively prevent diarrhea. People with loss of appetite, indigestion or diarrhea can eat more lotus roots, which is helpful to relieve and treat symptoms.
2, clearing heat and cooling blood: Lotus root grows in water and is a cold food with the effect of clearing heat and cooling blood. People who are thirsty or have diarrhea due to fever can often eat lotus root, which helps to clear away body heat and treat fever.
3, blood: Lotus root is not only rich in protein, starch and vitamins, but also contains more minerals such as iron, copper and potassium. People with iron deficiency anemia can often eat lotus root, which can supplement iron, promote red blood cell production, and have the effect of enriching blood and generating blood.
4, stasis hemostasis: lotus root is cold, containing hemostatic ingredients such as vitamin K and tannic acid, which can not only dispel congestion, but also effectively stop bleeding. People with nosebleeds or hemoptysis caused by fever should eat more lotus roots, which is of great benefit to the treatment and rehabilitation of the disease.
5, nourishing beauty: Lotus root is rich in protein, vitamins, iron, copper, potassium and other nutrients, cold. Female friends who fall in love with fire can often eat lotus root, which can not only supplement iron for human body, but also effectively inhibit acne caused by excessive internal heat, and has beauty effect.
6, detoxification and slimming: Lotus root is rich in dietary fiber and mucin, which can not only promote intestinal peristalsis, help toxins in the body to be excreted through feces, but also inhibit the body from absorbing lipids such as cholesterol or triglycerides. Female friends often eat lotus root, which has the effect of detoxification and slimming.
Lotus root is a cold food, which is rich in protein, starch, vitamins, iron, copper, potassium, dietary fiber and tannic acid. Eating lotus root can not only supplement a lot of nutrition for human body, but also strengthen spleen and stop diarrhea, clear away heat and cool blood, replenish blood and produce blood, dissipate blood stasis and stop bleeding, nourish beauty, detoxify and lose weight.
Is there much dietary fiber in lotus root? 3. The efficacy of lotus root
First: beauty and beauty
Lotus root has a good moisturizing effect. If we eat more lotus root, it can help people keep beautiful, and the substances contained in lotus root have a very good effect of clearing away heat and detoxifying. Once we have symptoms of getting angry, or body heat leads to acne, at this time, everyone can eat more lotus roots, which can play a very good role in reducing fire.
Second: alleviate brain decline and prevent menopause.
Eating more lotus roots in life can help us prevent the emergence of menopause. Lotus root contains many nutrients that human body needs, so taking lotus root often can help us effectively delay the decline of brain function, especially for the elderly. Eating lotus root can also prevent menopause from advancing.
Third: clearing heat and removing dryness.
Lotus root is nutritious and flat, which can be said to be a very suitable food for tonic. Especially in life, we are upset. At this time, we can take fresh lotus root soup or eat a plate of cold lotus root, which can play a very good role in calming the nerves.
Fourth: lose weight and lose weight
Lotus root contains a lot of crude fiber, which can help the body excrete some redundant toxins after entering our gastrointestinal tract, and can also effectively prevent constipation, so it can play a certain role in losing weight.
Fifth: cooling blood and removing blood stasis
If you want to get the effect of cooling blood and removing blood stasis, you can eat fresh lotus root raw. If women can't normally discharge menstrual blood during menstruation, then eating more fresh lotus roots can help menstrual blood to be discharged from the body smoothly, which is very beneficial to the body. In addition, lotus root also has the effect of nourishing yin and enriching blood. If a woman has less menstrual blood after delivery,
Then you can stew the lotus root and eat it, which can also have a good effect. In addition, if you think of the role of breastfeeding, then taking lotus root also has a good effect.
However, it should be specially reminded that lotus root is a cool food and should not be eaten in excess. If you are a woman during menstruation, pregnancy or lactation, you need to take it in moderation to avoid harm to your body.
Sixth: treat liver disease and diabetes.
Experts suggest that if women suffer from some liver diseases or diabetes, they can also eat more lotus roots in peacetime, which can promote their health.
The practice of lotus root
Three silk lotus root
Ingredients: fresh lotus root 500g, coriander, fresh ginger 15g, red pepper 10g, sesame oil 10g, pepper, sugar and white vinegar.
working methods
1. Wash and peel fresh lotus root, cut it into thin and even discs, and soak it in clear water; Remove roots and leaves from coriander, wash and cut into sections; Peel and shred ginger; Wash red peppers, remove pedicels and seeds, and shred.
2. Cook the sliced lotus root in a hot kettle, then take it out and put it into drinking water. Drain and put into a pot, add sugar, white vinegar and sesame oil and mix well to taste.
3. Take out the lotus root slices and put them in a dish, sprinkle with coriander segments, shredded ginger and shredded pepper; When the pot is hot, pour in the right amount of oil, saute the pepper and pour it on the lotus root slices.
Hot and sour lotus root
Ingredients: 500g fresh lotus root, 80g white sugar, 40g white vinegar, 40g peanut oil, 4 dried red peppers, a little salt, shredded pickled peppers and shredded ginger.
working methods
1. Peel the lotus root, wash it, cut it into strips of appropriate size, put it in a basin, add appropriate amount of salt and mix well, marinate for 5 minutes, take it out, drain the water, put it in a basin, and add shredded pickled pepper and shredded ginger.
2, the pot is hot, pour in the right amount of oil, when the oil temperature is 60% hot, add dry red pepper and fry until purple-brown, and pour the hot oil on the lotus root.
4. Heat the wok on a big fire, add proper amount of white vinegar and white sugar, stir constantly, let the white sugar melt and cool, pour the prepared sweet and sour juice on the lotus root, soak the lotus root for about 2 hours, and serve it on a plate after the lotus root is marinated.
Stewed bone soup with lotus root
Ingredients: 500 grams of pig bone, 300 grams of lotus root, peanut kernel, ginger slices and appropriate amount of cooking wine.
working methods
1, wash and chop the pig bones (you can find the boss who sells meat to help you chop them); Peel lotus root, wash and cut into pieces.
2. If the peanuts are dry, soak them in warm water; If not, you can put it directly in the pot.
3. First put a proper amount of ginger slices in the pot, then add pork bones, peanuts, sprinkle with a proper amount of cooking wine, add boneless water, boil over high fire, and then simmer over low heat until the bones and lotus roots are cooked.
Lotus root can't be eaten with anything.
1, lotus root+soybean
Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.
2. Lotus root+animal liver
Lotus root contains cellulose, and aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in animal liver, which reduces the absorption of these elements by human body.
3, lotus root+white radish
Raw food and cold, especially in winter, do great harm to people who are weak.