1. The big ball and the small ball of cordless skipping rope have their own advantages and disadvantages. The big ball is heavier, and it needs more strength and control to jump, so it can exercise the muscles of the arms, abdomen and back, and at the same time increase the cardiopulmonary endurance. However, for beginners, it may take a certain amount of practice time because of the large jumping inertia and difficult control. The light weight of the ball requires faster speed and higher technical level to jump, which can better exercise leg muscles and body coordination. At the same time, the ball is also more portable, suitable for carrying around and exercising anytime and anywhere.
2. Everyone's needs and preferences are different, so choosing skipping rope with or without the ball mainly depends on personal goals. If you want to strengthen the muscles of your arms, abdomen and back, and increase your cardiopulmonary endurance, you can choose to jump rope with a big ball. If you want to better exercise leg muscles and body coordination, and need a lighter skipping rope, then ball skipping may be more suitable for you.
Generally speaking, skipping rope with or without the ball can effectively help us lose weight and exercise. When choosing, you can make decisions according to your personal needs and preferences.