Fruit juice is a healthy beverage made of vegetables and fruits, which contains all the nutrients of fruits and vegetables, so it is more conducive to intestinal absorption. Next, I will teach you how to make your own juice. Please refer to!

Method of self-made Hami melon juice 1

Ingredients: melon 400g lemon 1/4 honey and ice cubes.

Practice: peeled honeydew melon, seeded and cut into small pieces, peeled lemon and cut into small pieces, and put into juicer for juicing. If you like sweet, you can add honey to taste.

Efficacy: Hami melon is rich in vitamin C, which has the functions of beauty and diuresis.

2. Lemon orange juice

Ingredients: lemon 1 orange 1 half honey, right amount of ice.

Practice: peel oranges and lemons and cut them into small pieces. Add honey and put them into a blender to make juice.

Efficacy: It can prevent hypertension, rough skin and sunburn allergy. And has diuretic effect.

3. Grapefruit and pineapple juice

Ingredients: grapefruit 1/2 pineapple 150g honey and ice cubes.

Practice: Peel and cut pineapple into small pieces, peel and cut grapefruit into small pieces, and put it into a blender with honey and ice cubes to make juice.

Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.

4, pineapple lemon celery juice

Ingredients: pineapple 200g lemon 1 celery100g ice cubes and honey.

Practice: (1) Wash the coriander and cut it into small pieces, add appropriate amount of cold boiled water and put it into the juicer for juicing. (2) Peel pineapple and lemon, cut into small pieces, and put them into the coriander juice to make juice.

Efficacy: Suitable for hypertension and diabetes, enhancing physical strength and eliminating fatigue.

5. Tomato and carrot juice

Ingredients: tomato 1 carrot 1 lemon 1/2 honey, right amount of ice.

Practice: (1) Wash carrots and cut them into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing. (2) Peel tomatoes and lemons and cut them into small pieces. As mentioned above, put all the materials into carrot juice to make juice.

Efficacy: This fruit juice is rich in vitamins. Suitable for people with hypertension, dyspepsia, constipation and easy to catch a cold.

Self-made juice 2 1, potato and carrot juice

Ingredients: potato 1 carrot 1 apple 1 honey.

Practice: (1) Wash potatoes and carrots, peel and cut into small pieces, add a little cold water, and put them into a juicer to juice. (2) Wash, peel and cut apples into small pieces, and put them into the vegetable juice together with honey to make juice.

Efficacy: Rich in vitamin B 1, vitamin C, minerals and protein, it can prevent hypertension, stroke and liver cirrhosis, prevent aging and enhance the immune system in vivo.

2, pineapple lemon juice

Ingredients: pineapple 350g lemon 1 honey, right amount of ice.

Practice: Wash and cut pineapple and lemon into small pieces, and put them into the juicer together with other materials for juicing.

Efficacy: It can help digestion, refresh and strengthen the stomach.

3. orange juice and carrot juice

Ingredients: orange, 2 asparagus150g carrot120g lemon14 honey.

Practice: (1) Wash asparagus and carrots, cut them into small pieces, add some cold boiled water and put them into a juicer for juicing. Knowledge of life (2) Wash oranges and lemons, peel and cut into small pieces, and mix with honey to make the above juice.

Efficacy: Oranges are rich in vitamin C and vitamin P, which can enhance resistance and lower cholesterol. Asparagus can clear away heat and reduce fire.

4.grapefruit spinach juice

Ingredients: grapefruit 1 spinach 150g lemon 1 honey, right amount of ice.

Practice: (1) Wash and cut spinach into small pieces, add a little cold boiled water and put it into the juicer for juicing. (2) Peel grapefruit and cut it into small pieces, and peel lemon and cut it into small pieces. Add honey ice cubes into spinach juice to make juice.

Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.

5. Carrot milk juice

Material: carrot 1 milk 150cc honey.

Practice: Peel, wash and cut carrots into small pieces and put them in a blender, then pour milk and honey into the juice.

Efficacy: It can prevent colds and chapped skin. It is also helpful for dieters.