Losing weight is a topic that people have been paying attention to. We have been on the road of losing weight. People who often lose weight know what they should pay attention to in their diet. For example, people who lose weight only eat whole wheat bread for bread and skim milk for milk. What other foods in our life can make people thinner and healthier when eaten together? .

1, leaner and healthier food

Perfect match 1: green tea+lemon

The combination of the two can eliminate fat. Green tea contains theanine, which is an antioxidant and can burn fat quickly. Adding a little lemon juice can stimulate weight loss. Studies have shown that vitamin C in lemons can help people absorb three times as much theanine. Of course, when you gulp down a drink containing lemon, you must be low-sugar or even sugar-free.

Perfect match 2: strawberry+whole wheat toast

The combination of the two can supplement the vitality needed by the body. Whole wheat or miscellaneous grain bread is rich in iron. Nutrition experts point out that if the body is short of iron, the blood can't replenish the vitality of the body in time, and the body and energy are in a groggy state all day. Vitamin C in strawberries can transform iron from insoluble nutrients into soluble nutrients and transport it to all parts of the body more quickly and effectively.

Perfect match 3: mushroom+spinach

Besides losing weight, we should also ensure a strong body. Mushrooms are one of the few foods rich in vitamin D, while spinach is rich in calcium. The human body needs vitamin D to be converted into calcitriol, which can strengthen the absorption of calcium by bones and strengthen bones. The human body will be short of calcium from the age of 25, so from now on, weight loss and fitness should also strengthen bones.

Perfect match 4: cauliflower+mustard sauce

According to scientific research, eating cauliflower with spicy seasoning, such as mustard sauce, can improve the anticancer effect of cauliflower. The myrosinase in spicy food can promote the release of sulforaphane in cauliflower, which is recognized as an anticancer component. Moreover, adding some ingredients that stimulate taste buds to light boiled vegetables can make food no longer difficult to swallow.

2. Effective exercise to lose weight.

1, all kinds of aerobics

When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.

2. Cycling

Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

3. Running (fast walking)

Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

Step 4 jump rope

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.