Second, increase carbohydrates such as rice, noodles, cakes, cold noodles, popular noodles and buckwheat bean jelly, and plant proteins such as bean curd soup and miso soup. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.
Foods that can be used: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt and low fat.
Foods that cannot be used: beef, pork, chicken, hamburger, sausage, bacon, butter and cream cake, cake, fish, shrimp, squid.
Common 19 kinds of diet food 1, lemon contains more citric acid, which can promote gastric juice secretion, promote intestinal peristalsis and facilitate defecation. 2. Tea generally believes that tea has the functions of eliminating boredom, reducing fat and lowering blood fat. 3. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. The fat content of rabbit meat is extremely low, most of which are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body. Adzuki bean is a kind of food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 6. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes). 7. Auricularia auricula is a kind of food with high protein, low fat, plenty of water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 8. Lotus leaf tea can obviously lose weight by replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) every day for 3 months. 9. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for losing weight. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, wax gourd has diuretic effect, which can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. 12. Cucumber contains diacid, which can inhibit the transformation of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content. 13, loofah soap and mucus contained in loofah are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron. 14, white radish contains mustard oil and amylase, which is helpful for digestion and fatty food metabolism and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 16, leek is rich in fiber, which can dredge the stool, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body. 17, kelp contains a lot of fiber and inorganic elements (especially potassium is very rich), which has the function of relaxing bowels and diuresis. 18, mung bean sprouts contain more water, less calories, are not easy to form fat, and have diuretic effect. 19. Pepper has the function of consuming body fat, rich in vitamins and low in calories. During weight loss, cabbage soup and cabbage soup can be used as the main food for detoxification. It is worth noting that high-purpose, high-salt, fine processed products, desserts and starch are inedible. The treatment time of this weight-loss operation ranges from 7 days to 30 days. If you persist, you will have good results soon. Cabbage soup is a convenient and economical way to lose weight. The following is a delicious and nutritious slimming soup. Interested friends may wish to give it a try. Ingredients: 2000g cabbage heart, a piece of tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence. Practice: 1, cut the Chinese cabbage and red bell pepper into 4 cm long filaments. 2. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control the salt water, and add monosodium glutamate and cucumber juice. 3. After the water in the pot is boiled, pour in the above materials, add salt and chicken essence. Effect: Someone tried it and lost eight pounds a week. Carrot beef porridge 1 ~ 2 carrots (according to personal preference) are washed and cut into filaments. After boiling in boiling water for a while, stir-fry with chopped green onion, Jiang Mo and other condiments. Cut the beef into fine threads and marinate it with salt. Cook the porridge until it is thick first. Add beef and shredded carrots. The cooked porridge is bright, sweet and delicious.