Running is a convenient aerobic exercise, which can fully burn glucose in the body and convert it into new energy for consumption;
You can choose to run in the morning, afternoon or evening. Time is very flexible. You can run if you want.
Running can concentrate, clear your mind and make the whole person feel comfortable.
If you run in the sun, you can also help your body to produce vitamin D, which helps to absorb calcium and prevent osteoporosis. However, it should be noted that you should not exercise vigorously or for too long in the scorching sun to avoid heatstroke or sunburn.
How to run to lose weight effectively in summer?
1. When running, hold your chest out, face straight ahead, look straight ahead, and stretch your chin forward as far as possible without folding;
2. Take a deep breath, open the chest, make the upper body straight, generate motivation when running, and start running effortlessly;
3. When running, you don't need to swing your arms deliberately. If your arm swings too much, it will be more difficult to run. The correct way is to relax your elbows naturally and put them on your sides. Your ring finger and little finger naturally bend, and your thumb, forefinger and middle finger naturally open.
4. After running for a period of time, stand up straight with your feet slightly open, tighten your hip muscles, stretch your arms forward, fold your palms and cross your fingers, lift your arms up, turn your palms up, stretch your arms, look up, stand on your toes vertically, lift your whole body up for a period of time, and then continue running, so that you can run more easily.
When is a good time to lose weight by running in summer?
It's good to run at a time that suits you in summer. People who like to run in the morning can get up and run in the morning, and people who like to run for fun can run after coming home from work.
Generally speaking, 2 pm to 4 pm is a good time to strengthen physical strength, and human muscle endurance is higher than other times; From five o'clock to seven o'clock in the evening, people's sports ability reaches the highest point, which is suitable for running to lose weight; It is not advisable to exercise immediately after meals, which will hinder digestion and hurt the stomach.
How long is summer suitable for running?
Running time depends on your physical condition and strength. Generally speaking, running for at least 20 minutes can change your metabolism. After getting used to it, the running time can be gradually extended to 30 minutes, 40 minutes or even an hour. If you can persist for an hour, you can achieve the effect of burning fat.
What should I pay attention to when running to lose weight in summer?
1. Running on an empty stomach will increase the burden on the heart and liver, cause arrhythmia and other symptoms, and may even lead to sudden death. You can eat or drink warm water half an hour or an hour before running.
2. If you are tired from running, it is no problem to walk a little, but if you always run and walk, if you repeat it, it will cause the accumulation of metabolites and make you feel tired more easily;
Running exercise is not a competition, there is no need to run fast. The correct speed is to run at a rhythm that can breathe smoothly, and pay attention to the changes of surrounding environment such as temperature, moderation and wind direction to adjust your speed.
What should I pay attention to after running to lose weight?
1. It is best not to eat within two hours after running, especially not to eat high-calorie food; Don't drink water or tea if you feel thirsty. It's best to drink a little sports drink or light salt water, because you sweat a lot after exercise and the salt in your body is evaporated. Drinking a little light salt water is good for replenishing energy.
2. Don't take a shower or wash your hair immediately after running. At this time, your body temperature is in a very high state. Even washing warm water can cause a cold.
Don't sit down or lie down immediately after running. You can walk home slowly, soak your feet with hot water at night, massage your calves and relax your muscles.