2. The main components of honey are glucose and fructose, which contain certain minerals, vitamins and enzymes, and have the functions of relaxing bowels and beauty beauty. The main components of yogurt are vitamins, protein and lactic acid bacteria, which can promote gastrointestinal peristalsis. The combination of the two can complement each other, and we will continue to analyze whether we can lose weight.

3. Yogurt is rich in minerals, which can reduce the content of parathyroid hormone in human body and promote the burning of body fat. Lactic acid bacteria contained in it can regulate intestinal flora and promote digestion. At the same time, the active substances contained in honey can maintain the normal secretion of gastric acid, promote gastrointestinal peristalsis, and help expel toxins accumulated in the body, thus having the effect of losing weight. But losing weight is a protracted war, and everyone must lose weight healthily, especially the three meals must be reasonably matched. In the morning, you can drink a cup of warm water to promote metabolism in your body, then drink a cup of honey yogurt and eat oatmeal. This not only ensures the intake of nutrients, but also does not consume too many calories.

4. Drink some honey yogurt before lunch. Glucose and fructose in honey are monosaccharides, which can be quickly absorbed by human body, increase satiety and reduce the consumption of staple food, thus achieving the effect of losing weight. You can use fruit salad instead of staple food for dinner. Fruit is not high in calories, and it can also supplement the nutrients needed by the human body. At this time, drinking a cup of honey yogurt will help burn excess fat in the body and help to lose weight.