Fresh bamboo shoots. Spring Festival is a good time to eat bamboo shoots, which are low in fat, sugar and fiber. If you can eat more bamboo shoots, you can effectively promote gastrointestinal peristalsis, thus helping digestion and preventing constipation. It can also prevent colorectal cancer and is a good weight loss product. When making, you can cut the bamboo shoots and fry them in the pot.

Cold cucumber. Because cucumber is low in calories, the pectin and cellulose it contains help to lower cholesterol, promote waste excretion and prevent constipation. The practice is to wash the cucumber, then pat the cucumber, then cut it into sections, wash the coriander and cut it into powder, and pour in garlic paste, white vinegar, salt and so on. And cucumber segments. This is one of the effective recipes for keeping fit and losing weight in spring.

Papaya, Tremella and Coix seed soup. This is also a diet for fitness and weight loss in spring. Coix seed is the highest fiber in the grain, with low fat and calories, and it is the best staple food to lose weight. But also contains high protein and vitamins, which can effectively whiten and remove spots. Papaya also helps to lose weight. The method is to wash Coicis Semen, soak it in clear water for about 2 hours, soak tremella, tear it off, peel and cut papaya, boil Coicis Semen and tremella in a pot, and then add the cut papaya, or add Lycium barbarum and red dates according to taste, but stew for 15 minutes. In addition, you can also take L-carnitine to lose weight.