The pelvis leans forward generally because we are sitting in the wrong posture, or because of the long-term incorrect posture. We can use the baby posture in yoga posture to improve pelvic anteversion. Babysitting can make us relax in erector spinae, and long-term scientific training can improve our body posture and habits.

1, how is pelvic anteversion formed?

There are basically two reasons for the pelvis to lean forward. One is that the sitting posture is incorrect, and the other is that the standing posture is incorrect. Keeping this incorrect posture for a long time will cause the pelvis to lean forward. In fact, we can check through a simple method to see if we have pelvic tilt. We can stand with our backs against the wall. At this time, straighten your neck. If the waist is far away from the wall, it means that there is obvious pelvic forward tilt. Many people do this in their daily lives. As long as you pass certain training, you can improve.

2. How to improve pelvic anteversion?

We can use the baby pose in yoga to improve it, but it needs long-term scientific training. If we do yoga, we had better find a professional teacher. If the posture is not correct, not only will our pelvic forward tilt not be improved, but we may even get yoga disease. It takes a long time to learn yoga, and there are certain requirements for the softness of the body. You can do some warm-up activities before training to avoid unnecessary troubles caused by sprains. It takes a long time to improve pelvic anteversion, so we must maintain good habits.

Pay attention to daily life, especially sedentary office workers. Be sure to keep a good sitting posture, otherwise it is easy for the pelvis to lean forward.