It is suggested that exercise plus diet control should be adopted to lose weight. Exercise every day and control your diet, but don't eat high-calorie food. Usually, you can eat less greasy food, eat more coarse grains and eat as few meals as possible. It is suggested that you can also eat some foods rich in dietary fiber, such as foods rich in dietary fiber in Lycium barbarum, because it will make you feel full. Losing weight also needs to be persisted! ! !