How to lose weight quickly after menstruation 1, don't deliberately eat sweets, such as drinks, cakes, brown sugar and candy. At this time, the apple yogurt diet should also be stopped to prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more.
2. Eat more foods with high fiber content at this time. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
3. You can eat some foods with high vitamin B content between meals and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
4, three meals must be regularly quantified, so as to avoid the ups and downs of blood sugar, reduce the heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and help develop good eating habits.
Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety. You can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs.
6. As long as you follow the correct weight loss method, during menstruation, you can not only eat healthily and help your body, but also show your perfect figure.
Can't you take diet pills during menstruation? Everyone loves beauty. Many female friends will use diet pills to achieve their ideal weight in their daily lives, and even take diet pills during menstruation. Here, I advise you not to take diet pills during your period. Why? Let's have a look.
1, diet pills are harmful to the body, and the body's immunity is poor during menstruation, and the hormone balance is easily disturbed by the chemical components in diet pills, which easily leads to menstrual disorder. Menstruation is the best time to lose weight, but it will be harmful to your health.
2. Some western medicine diet pills contain hormone components, which will cause endocrine system secretion disorder, hormone imbalance and irregular menstruation, making people easy to gain weight. Taking diet pills during menstruation can not only lose weight, but also lose weight.
3. Diet pills are mainly used for appetite control, diuresis and antidiarrheal. If you are in the menstrual period, it is not conducive to the dieter's intake of food and absorption of nutrients, leading to malnutrition, decreased resistance and vulnerability to diseases.
4. Diet pills with traditional Chinese medicine as the main component are usually diuretic and laxative drugs. If you have the habit of constipation, these drugs can simply help you solve the problem of dry stool, but people with normal gastrointestinal system often have diarrhea, dehydration and menstrual blood loss during menstruation due to decreased resistance, which aggravates women's menstrual troubles and poses great hidden dangers to health.