2, tea: catechins contained in tea can reduce the absorption of fat and sugar, drinking tea before meals can reduce appetite, drinking tea after meals can get rid of greasy.
3, soy milk: soy milk looks very rustic and unremarkable, but in fact, soy milk is not only nutritious, but also ultra-low in calories, okay? Protein, isoflavones and sugar conjugates in soybean milk, the biggest hobby is to "light a fire", or attack in groups of three or five or go to the fat pile to fight alone, and put it out with one blow! Drinking soy milk can at least increase the fat burning rate in your body by 2 times!
4. Low (fat-free) milk: Calcium in milk can reduce the secretion of parathyroid hormone, ensure the working efficiency of enzymes and accelerate fat burning. In addition, low-fat, skim milk itself has little fat content, which is always helpful to lose weight.
5, sugar-free yogurt: Compared with milk, yogurt tastes much better. He not only retains the nutrition of milk, but also adds live beneficial bacteria, which can regulate intestinal flora and accelerate gastrointestinal peristalsis.
6. White water: It is the healthiest drink. Replacing the messy "saccharin+pigment" with white water can reduce the intake of hundreds of calories every day, and drinking a glass of water before meals is easy to feel full. Money is free, zero calories are the source of human life.
7. Fruit and vegetable juice: Vegetables and fruits are recognized as low-calorie diet foods.
8. Lemonade: Lemon is rich in vitamin C, which helps collagen synthesis and inhibits melanin growth.
9. Zero-degree drinks: Although a calorie of 0 does not mean that it helps to lose weight, it is definitely not easy to gain weight compared with other drinks.
10, Yuan Qi Forest Series: A bottle of this beverage with 7.5g dietary fiber is equivalent to three apples.