With thick arms, clothes don't look good. As long as your arms are meticulous enough, you are a beauty. You have screened a lot of swan arm exercises on Tik Tok, with millions of likes and collections. But in fact, those methods are suitable for people who are already thin, but if you are overweight, it is useless. Because chubby girls practice these Tik Tok methods, they just do nothing.

Today, we introduce a set of postures to help thin arms. As long as you stick to it for 7 days, it can really help you lose fat on your arms. The longer you persist, the better the effect. Let's have a look!

1. supports four-column extended variants.

Chaturanga, a four-pillar support style in a foreign language, is a series of poses used in yoga when practicing downward dog pose, cobra pose pose and upward dog pose. It can help asana practice the effect coherently. However, if the four-column support practice is not good, it is impossible to practice the series asanas smoothly. Not only that, improper four-column support practice will also bring the feeling of chest tightness and shortness of breath, and it will also bring the situation that the arms become fatter and harder as they practice.

Practice method:

A. At the beginning of prone position, the body lies on the mat, with toes on the ground, hands under the armpits, arms straight and supported by a flat plate; Pay attention to keep your body straight, with your hips, back and legs in a straight line.

B bend your knees and press them down on your shoulders, so that your big arms are parallel to your body, your small arms support your body, and your legs are straight.

C. Lift the left leg, stretch upward, straighten the foot surface, and keep the pose for 30 seconds.

2. One-legged crotch bridge

Hip bridge is a very good action to exercise buttocks, and it is known as the best choice for hip action. It can improve hip lines, shape hips and make hips round. However, in practice, there are also many things that need attention. If you don't do it right, you won't be able to achieve the effect, and it will also bring damage to your waist. Some people will increase their weight, pose difficulty and effect when practicing hip bridge. If you practice in the wrong place, then increasing your weight is undoubtedly pushing yourself to the tuyere of injury.

Practice method:

A. Start to lie on your back, bend your knees, put your feet on the ground, put your feet under your knees and stick your body to the ground. Touch the back of your head.

B. Tighten your hips and slowly put your legs and hips, not your waist.

C hands rested on her hips, fists crossed. Keep your arms straight and your shoulders open.

D. Keep the pose, slowly lift the left leg, keep the foot straight for 30 seconds, and change the right leg to practice again.

The above two poses can help you lose weight and stovepipe, and keep your best weight in winter. Remember to keep practicing.