Milk is nutritious, easy to digest and absorb, low in price and convenient to eat. It is the most "almost perfect food", known as "white blood" and the most ideal natural food. ? The proteins in milk are mainly buttermilk protein, albumin, globular protein, milk protein and so on. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body. Milk protein is complete protein, and the digestibility is as high as 98%. Milk fat is the best quality fat with a digestibility of over 95% and contains a lot of fat-soluble vitamins. Lactose in milk is galactose and lactose, which are the most easily digested and absorbed sugars. Minerals and trace elements in milk are dissolved, and the contents of various minerals, especially calcium and phosphorus, are appropriate and easy to digest and absorb.
Attachment: Detailed explanation of milk nutrients? Every100g of milk contains 87g of water, 3.3g of protein, 4g of fat, 5g of carbohydrate, 93mg of calcium120mg of phosphorus, 0.2mg of iron, 0/40miu of vitamin A/kloc-0, 0.04mg of vitamin B and 0.04mg of vitamin B. It can provide 69 kilocalories of heat.
2, milk obedience-inhibit tumor
Milk and milk cheese contain a CLA substance, which can effectively destroy free radicals with carcinogenic risk in human body, and can flexibly combine with cell membrane, so that cells are in a state of defending against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in human intestines, decompose them into non-carcinogenic substances, and exclude them from the body. Vitamin A, vitamin B2 and vitamin D contained in milk have positive preventive effects on gastric cancer and colon cancer.
In addition, milk also contains a variety of immune globular egg white antibodies that can enhance human disease resistance, and also has anti-cancer effects. Other yogurts contain an enzyme, which can effectively prevent the adverse reactions caused by chemotherapy and radiotherapy for cancer patients.
3, milk obedience-calm and soothe the nerves
Italian researchers discussed and created that milk has a calming effect, because it contains an ingredient that can inhibit nerve happiness. ? Genoa female researcher rosella? A seminar written by Avalon told us that some foods that people usually eat, such as milk, contain a certain amount of substances that play a calming and calming role, such as benzodiazepines. Avalon believes that besides milk, soybeans, cereals and other foods also have obvious sedative effects.
Avalon initiated, flustered, might as well have a glass of milk to relax. Drinking a glass of milk before going to bed can promote bedtime.
4, milk obedience-beauty beauty
Milk is rich in nutrition, containing high-grade fat, various albumin, vitamins and minerals, especially B vitamins. They can nourish the skin, protect the epidermis, prevent cracking and wrinkling, make the skin smooth, soft and tender, and reduce black hair, thus playing the role of skin care and beauty.
The iron, copper and vitamin A contained in milk have the effect of beauty beauty, which can keep the skin smooth and nutritious. ? Whey in milk can remove wrinkles on the face.
Milk can also provide blocking oil for skin, form a film to prevent skin moisture from evaporating, and in addition, it can temporarily provide moisture, so milk is a natural skin care product and a "green skin care product".
Therefore, the beauty of milk and dairy products has been recorded both at home and abroad since ancient times. For example, the ancient Romans wiped their faces with bread soaked in milk every day, thinking that this could make their skin smooth, white and tender, look young and beautiful, and inhibit the growth of beards. So now some cosmetics contain ingredients of milk or finished milk.
5, milk obedience-help to lose weight
Finished milk contains high fat and calories, so many people don't eat it in order to lose weight. However, the research of the University of Tennessee in the United States shows that the rich calcium in dairy products is very nervous for fat degradation in the human body. ? The research team divided 34 healthy thin people into two groups and asked them to eat 500 calories less than usual every day. One group drank 3 servings of low-fat yogurt containing calcium 1 100 mg every day, while the other group ate 500 mg of calcium tablets every day. After a period of confrontation, the results showed that the average weight, body fat and abdominal fat of the group drinking yogurt were 22%, 6 1% and 8 1% more than those of the other group respectively.
Researchers believe that calcium in dairy products can help people burn fat and promote the body to produce more enzymes that can degrade fat. Therefore, if you want to lose weight, you should eat at least 3 servings of low-fat or skim milk every day.
6, milk obedience-promoting children's brain development
Milk is the only food for mammals to survive and develop after birth? It contains all the nutrients needed for the development of young. ? Phosphorus contained in milk has a nervous effect on promoting children's brain development. ? Milk contains vitamin B2, which helps to improve eyesight.
Milk contains calcium, which can strengthen the strength of bones and teeth and promote the intellectual development of teenagers.
Milk contains lactose, which can promote the absorption of calcium and iron, strengthen gastrointestinal peristalsis and promote secretion. ? Milk contains iron, copper and vitamin A, which has a cosmetic effect and keeps skin smooth and full. ? Magnesium in milk can relieve heart and nervous system fatigue, and zinc can promote wound healing faster.
Yogurt can enhance the function of immune system, prevent the growth of tumor cells and prevent arteriosclerosis.
Yogurt contains a lot of lactic acid and active lactic acid bacteria which are beneficial to human health, which is beneficial to human digestion and absorption, activates pepsin, strengthens digestion performance, and improves the absorption rate of mineral elements calcium, phosphorus and iron.
7. Expired milk can be used to shine shoes.
Expired milk can be used to shine shoes. Brush off the dirt on the vamp first, then dip it in gauze and spread it evenly on the vamp. Wipe it with a dry cloth after drying, and the upper will be as bright as new. ? Yogurt can enhance the function of immune system, prevent the growth of tumor cells and prevent arteriosclerosis. ? Yogurt contains a lot of lactic acid and active lactic acid bacteria which are beneficial to human health, which is beneficial to human digestion and absorption, activates pepsin, strengthens digestion performance, and improves the absorption rate of mineral elements calcium, phosphorus and iron.
8. Does iced milk relieve sunburn? Mix ice water and milk in a ratio of one to one, and then immerse them in a clean cloth. Applying a completely soaked cloth to the burned area will relieve the skin pain. [ 1]?
9. Can milk whiten and moisturize? It is best to use degreasing to prevent the appearance of fat particles.
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