Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of the human body is in the morning, because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the night before, which is far from meeting the nutritional needs. In the case of hunger, Chinese food is eaten quickly and much, and the intake often exceeds breakfast and lunch, which makes the body fat. In addition, not eating anything within three hours before going to bed is the best way to lose weight, and pay special attention not to eat wine and meat.
How to lose weight the fastest, most effective and most persistent exercise?
Everyone knows that losing weight requires exercise. So, how much exercise is appropriate? Exercise should be done three times a week. Don't think that three hours of exercise can be worth three days 1 hour. Exercise must be continuous and regular to see the effect. Keep exercising for more than 30 minutes, because no matter how hard you exercise, you will only lose liver sugar, not fat! How to lose weight scientifically? If you never exercise, you can start by walking twice a week for 30 minutes, and then increase it to 1 hour every day, 5 to 6 times a week. In a few days, you will find a great surprise.
How to lose weight the fastest and most effective, massage to lose weight.
Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to apply Su Mo slimming cream to your body, gently knead your hands from bottom to top, slowly and evenly, and massage the fat part until the skin is hot, which can not only promote blood and lymphatic circulation, but also reproduce the white and smooth skin.