1, suitable for swimming in summer.

The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week.

2. It is suitable for playing badminton in summer.

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.

Badminton is suitable for men, women and children, and the amount of exercise can be determined according to their age, physique, sports level and the characteristics of the venue environment. Teenagers can take exercise as an effective means to promote growth and improve physical function. The amount of exercise is moderate and the activity time is 40-50 minutes.

3. Summer is suitable for yoga.

Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.

Health experts believe that yoga is a good way to keep healthy in summer. This is because in summer, Tianren's body is quite flexible, and his muscles are not easily strained or sprained. And some yoga moves are so simple that you can do them at home or in a cool place outside. When practicing, you should keep a happy mood, listen to some relaxed and slow music, coordinate every movement with your breathing, and pay attention. In summer, people get angry and irritable easily. Practicing yoga can relieve bad emotions, calm people down and keep them fresh and healthy in hot summer.