Lead: Women should often drink this soup in winter, which is delicious. Beauty and beauty are more nourishing than bird's nest! It's winter now, and these two days are really cold! The dry north wind roared and really shivered.

Girls in the north must have a deep understanding that the skin is really dry in winter, and I am desert dry skin. This season is particularly difficult! So in addition to paying great attention to skin care on weekdays, I will also eat some nourishing food to adjust and maintain my skin from the inside.

For example, this soup with peanuts, eyebrows, beans and chicken feet has a good moisturizing and beautifying effect. Because this chicken foot contains a lot of calcium and collagen, it can enhance skin tension. Woman, it's always right to be nice to yourself!

Braised chicken feet with peanuts and plum beans

By haizhiyun food Ji

Composition:

500 grams of chicken feet, 60 grams of peanuts, 60 grams of plum beans, 4 red dates, 400 grams of pig bones, and ginger 1 tablet.

Step 1. Wash peanuts and cowpeas, and remove the core from red dates.

Step two. Wash the chicken feet and cut off their nails.

Step 3: First blanch the pig bones and chicken feet to remove the floating foam and blood.

Step four. Rinse with flowing water again.

Step five. First put the pig bones and chicken feet in the earthen pot.

Step six. Add other ingredients, and don't put beans at first to prevent sticking to the pot.

Step seven. Cover the pot, and after the fire boils, turn to low heat 1.5 hours. Finally, add salt to taste, remember that salt must be put at the end. Because putting salt too early will accelerate the solidification of meat protein and affect the umami taste of soup.

Cooking skills:

First, the purchase of chicken feet

1. When buying chicken feet, the skin of chicken feet should be white and shiny, and there is no residual yellow hard skin; Chicken feet are firm and elastic, and the surface is slightly dry or wet and does not stick to hands.

2. If the color of chicken feet is dim and the surface is sticky, it means that chicken feet have been stored for too long and should not be purchased.

3. When choosing broiler paws, try to be the same size, and it is best to choose a big one (the small one is not easy to debone).

Second, the storage of chicken feet.

1, claws had better be made into vegetables while they are fresh. Generally, it can be kept fresh in the refrigerator for 1-2 days.

2. If raw chicken feet need to be preserved for a long time, they can be washed, coated with a little yellow wine, wrapped with plastic wrap, frozen in the freezer and naturally thawed when eaten.