Be pregnant in October and give birth once.
I survived the first three months of pregnancy, the last three months of anxiety and the last three months of pain ... After full term, I was looking forward to seeing my baby as soon as possible, but he refused to come out until the due date. I heard that only 5% of the baby will be born on the due date. He just arrived as promised, starting at 6: 30 this evening. It's the first time I've experienced breaking water, and I'm a little confused. I can't believe it's so sudden. I sent a pyq this morning threatening him to pay the bill today, but I didn't expect him to be so obedient. With the break of water, there was slight pain, and then I called the hospital and was told that I could go to the hospital for labor immediately after the break of water.
After settling in Dabao, my husband and I came to the hospital together. Because Japan was still in the epidemic period, my husband could only enter the delivery room after I opened my seventh finger, so he chose to wait for me to open my seventh finger in the parking lot outside the hospital. Because I am a second child, I thought it would be quick to open my fingers. I didn't expect to go to the hospital at eight o'clock. From 1.5 to four o'clock, I was in pain for six hours on the fourth ... The nurse advised my husband not to wait in the car, go home and rest first, and then I asked him to go back first. Fortunately, his home is close to the hospital, and it only takes seven or eight minutes to drive. Next, a person felt severe contraction pain in the labor room, and then my husband just came home and sent me a video. Looking at the husband in the video, I feel so sad in an instant. I suffered alone in an empty room for six hours just to open my fingers. ...
I always felt that it would take a long time to leave my seven fingers and let my husband come in with me, so I couldn't help crying ... Then I turned off the video and went to the toilet with urine. When I urinate, I have contractions. I couldn't help but exert myself a few times, but I didn't expect things to take a dramatic turn ... I experienced a legendary "second child is going to be born soon ..." But no one told me that the second child was born quickly but accompanied by severe pain.
After coming out of the toilet, the frequency of contractions suddenly increased and the intensity became stronger. After four or five severe pains, I had obvious intentions. I rang the doorbell and asked the midwife to do an internal examination. When the midwife said that she had opened seven fingers, she was also surprised. Then she asked me to inform my husband to accompany her and take me to the delivery room. The waiting room is two steps away from the delivery room, but I feel the pain underneath. I tried to push, but the midwife stopped me. I kept holding my breath and climbed onto the delivery bed. The midwife helped me hold down the lower part and then quickly disinfected it with alcohol. I couldn't stand the pain, but she continued to stop me from pushing, saying that she would wait for my husband to come ... After seven or eight minutes, my husband finally came, and the time in between seemed to be as long as a century. ...
Finally, I was able to play myself. After I pushed hard for three or four times and let out an amazing scream, the midwife asked me to look down, so I saw the baby being carried out ... Really, the whole moment was relieved ... The first half hour was really, really painful ... Then the placenta gave birth smoothly ... My husband kept holding my hand, kissed my forehead and said thank you ... He accompanied me through two deliveries and feelings. I hope all women can give birth to babies and live a happy life as a worthy man.
Let's talk about the experience of postpartum recovery: I used to be very satisfied with my body, which can be described as slim. But after giving birth to the baby the year before last, my waist, abdomen and arms all accumulated fat, and my body was bloated like a child who was pregnant for three months. My good friend joked with me, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them!
Now my mother-in-law also says that thin people become beautiful. When I go out with my baby, many people say that I'm not as beautiful as I just gave birth. I feel super good every day.
After giving birth, Ma Bao needs to make the following efforts:
1, Ma Bao started breastfeeding as soon as possible after delivery and insisted on breastfeeding. If conditions permit, she can breast-feed her baby until she is one year old. Breast milk is not only good for the baby, but also can dredge the mother's breasts, so that her mother will suffer from less breast diseases in the future. More importantly, breast milk is equivalent to the baby's blood, and adhering to breast milk can achieve a certain slimming effect.
2. Ma Bao should not drink prolactin soup in the first week of confinement, but need to drink biochemical soup and ginger black tea to promote lochia discharge and uterus recovery as soon as possible. When a woman's uterus is well, other physical functions will gradually recover, and a good body can bring up the matter of restoring her mother's figure.
3, two weeks after delivery, Ma Bao is not suitable for feeding with thick soup. Too greasy will not only make the mother block the milk, but also be detrimental to the baby's digestion. So Ma Bao can drink sparerib soup or chicken soup once a day, instead of drinking a lot of soup every meal. Moreover, Ma Bao is afraid of being too fat, so she can use the most vegetables and fruits, such as lettuce, papaya and day lily. Mom can also try boiled eggs with sweet wine, which has a particularly remarkable lactation effect and is not very fat.
Although mothers should do less housework in the second month, such as washing diapers for their babies, they should do more basic activities instead of lying in bed all the time. Now the scientific concept of confinement, obstetricians also require women to get out of bed more, which is conducive to uterine contraction and has a certain effect on the recovery of the body.
Mothers should try their best to keep a good mood when they are confinement and taking care of their babies. On the basis of maintaining comprehensive nutrition and not partial eclipse, it is suggested that mothers should not overeat, especially eat less sweets.
The secret of women's postpartum recovery
1, have some milk
When it comes to milk, women remember that it has whitening effect. In fact, drinking it also helps to avoid obesity. Because when milk enters the stomach, women will feel full, which can reduce their appetite, thus reducing their later food intake. In other words, if you eat less, your body will naturally lose weight.
Step 2 eat vegetables
Women had better eat some vegetables before eating, especially dark green vegetables, because these vegetables often contain dietary fiber, calcium, iron and other nutrients. Eating them before eating helps to increase the energy consumption of the body, thus avoiding the body from storing a lot of fat, thus having a good figure.
3, eat fruit to limit.
When many women lose weight, they always like to eat only fruit, although this is a good way. But women should remember that fruit contains a lot of sugar, and if it is eaten in excess, it will make the body produce too much energy. When energy cannot be consumed cleanly, it will accumulate a little in the body and eventually turn into fat.
Breastfeeding is thin, can you lose 20 pounds by confinement?