Current location - Health Preservation Learning Network - Slimming men and women - Is it also the concept of dieting that makes people slim and lose weight at high speed, and eating porridge for three meals makes people sick and refuses to eat?
Is it also the concept of dieting that makes people slim and lose weight at high speed, and eating porridge for three meals makes people sick and refuses to eat?
A bowl of porridge 190kj, the calorie is 45.3kcal, and eating three bowls of *** 136 calories a day is far lower than the 2,000 calories normally consumed by adults.
The nutrition of porridge is much richer than a big meal, and all the nutrients needed by the human body are gathered in this small bowl of porridge. Dieting means eating nothing.