Four reasons to like tofu
1, rich in protein, the price is lower than that of meat, and it does not contain meat fat, so it will not make people fat.
2, only contains stigmasterol without cholesterol, which helps to prevent some cardiovascular diseases.
3, often eat tofu, can remove toxic heavy metals in the blood, and promote the development of nerves and blood vessels.
Tofu contains calcium, which can help bones grow.
Tofu is a kind of food containing a lot of estrogen.
Tofu is not only nutritious, but also can help elderly women overcome menopausal symptoms.
Many menopausal women are reluctant to take hormone drugs, and they can alleviate menopausal symptoms by changing their eating habits. Tofu is one of the foods containing a lot of estrogen.
How many kinds of milk are there?
At present, the common milk on the market is generally divided into two types, one is "pasteurized milk", such as our common "fresh house" carton filled with fresh milk. It adopts the current international popular pasteurization method (72-75℃, 15-20 seconds) to kill bacteria harmful to human body in raw milk, and at the same time, retain the nutrients in milk to the greatest extent. The other is normal temperature milk, namely ultra-high temperature sterilized milk (UHT). Milk is heated at 138- 142℃ for 2-4 seconds, thus killing all harmful bacteria in milk. This method can remove all bacteria in milk in an instant, and the shelf life of milk in aseptic state can be greatly extended (generally up to 6- 12 months), and refrigeration is not needed.
Can you lose weight by drinking milk? This conclusion must surprise people who are keen on losing weight, but science often surprises people like this.
Expert's statement: Dr. Fan Zhihong from the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University told the reporter that many people know that milk has high nutritional value, and they all think that drinking too much will increase their weight, but they don't know that dairy products can really control their weight as long as they are properly drunk, because of the special nutrients such as calcium in dairy products.>& gt& gt& gt>>>>>>>>>>>>>>>
Principle: Among milk, goat's milk, cheese and other dairy products, yogurt has the best health care and weight loss effect. If overweight people want to lose weight, it is recommended to drink 3 cups of milk or yogurt (750g in total) every day. Because experiments show that 1200mg of calcium per day can play the most important role in reducing body fat. If it's just for fitness or calcium supplementation, you can drink one cup a day. Those who consciously control the total calorie intake and adolescent overweight children will have a better effect if they use a high dairy diet. Another innovative slimming method of>& gt& gt& gt milk tofu
Popularity index: ★★★★★☆.
4 th place in the popularity list of diet recipes: homemade diet tea.
Tea has a long history and a wide variety. Here are 12 kinds of slimming tea for everyone, so that you can easily drink the fat on your body if you love beauty.
DIY drinks several low-calorie ice products in summer.
Oolong tea: Because of dieting to lose weight and eating less, food residues will be insufficient, sometimes only once every few days, and it is easy to dry. Oolong tea is recommended.
Raw materials: oolong tea practice: simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Coix seed tea: There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Recommendation: Drinking fat teaches you how to make slimming tea.
Lotus leaf tea: Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Pu 'er tea: Gastrointestinal dyspepsia will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease. & gt& gt& gt& gtDIY household healthy slimming tea
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