1, more "climbing stairs", less taking the elevator to climb stairs can strengthen the body and promote cardiopulmonary function, and can consume about 10 to 17 calories per kilogram per hour. Remember: don't rely too much on the elevator! Pain index: ☆☆☆ Effective index: ☆ ☆ ☆ 2. When going to work or class, you might as well get off one or two stops in advance and walk to complete the existing trip. This can not only refresh the mind, but also achieve the effect of exercise. Pain index: ☆☆☆ Effective index: ☆☆☆ 3. "Scraping" weight loss method Any fat girl who is afraid of acupuncture and taking diet pills might as well use "scraping" to lose weight. It is said that as long as she shaves twice or three times a week, she is expected to lose more than two kilograms in a month. Most of the scraping boards sold in the market now are plastic or ox horn, so it is necessary to scrape the surface skin along the acupoints and meridians. Generally speaking, the most common scraping position is about 4.5 cm on the dorsal spine, which is called the bladder meridian and is the most violent reaction point of the whole body organs. Pain index: ☆☆☆ Effect index: ☆☆☆ 4. The "balloon blowing" slimming method takes a little time every morning for about 20 minutes each time, which can increase the oxygen content of the body and improve the metabolic function. It's really a good way to lose weight. Pain index: ☆ ☆ ☆ ☆ Effectiveness index Pain index: ☆ ☆ Effectiveness index: ☆☆☆ 6. Eating a piece of chocolate before meals can not only relieve stress, but also make people feel full to some extent. Therefore, as long as you eat one piece before meals, you can definitely reduce your appetite for dinner and prevent yourself from overeating. Pain index: ☆☆☆ Effective index: ☆☆.