Tiptoe can really play a good role in stovepipe. However, if you really want to achieve the obvious goal of stovepipe, it doesn't mean that you can do it on tiptoe for a day or two, and you need to stick to it for a long time. ? Generally speaking, you need to stand on tiptoe for more than a month, and stand on tiptoe for half an hour every day.

Extended data

Thin leg method

1, walk on tiptoe

Walk on tiptoe for half an hour every day, and it is best to walk more than 50 steps after dinner. You can stop and go in the middle and rest when you are tired. As for the speed of walking on tiptoe, you can adjust it yourself to make yourself feel comfortable and relaxed.

Tipping on tiptoe is particularly laborious, and the difficulty is comparable to ballet, especially for those who have just started practicing, they will feel particularly tired. Therefore, the initial practitioner can hold the wall, and after proficiency, there is no need to use foreign objects.

Step 2 sit on tiptoe

Some people are not suitable for walking on tiptoe, or can't stand the hard work of walking on tiptoe. You can try sitting on tiptoe, and the effect is good.

Sit on tiptoe and keep your knees flush with your thighs. You can put two mineral water bottles on your thighs and do weight-bearing exercises, tiptoeing 30~50 times each time, and the speed can be adjusted by yourself.

Refer to Baidu Encyclopedia-stovepipe