The first half of this book expounds the principle of health care and slimming of this three-stage diet. In the second half, the daily diet plan and recipes are designed for these three stages. Careful but simple, it is not only a health care and slimming plan at a glance, but also a novel and practical western menu. Although there will be differences between Chinese and American diets, you can find out the corresponding food in Chinese food according to a series of tables such as the food glycemic index table in the book, which has the same effect.