1. Distract. When you want to eat, do something interesting, such as watching movies, listening to music and dancing, chatting with people and distracting yourself.

2. In the process of eating, find more topics to talk about, talk more and eat less, and you can eat less unconsciously.

3. Put the photo of the ultra-thin model at home or on the computer screen or mobile phone screensaver, take it out when you want to eat, and then think about your belly fat. It works.

4. When you want to eat, ask yourself first, do I really want to eat? Do I have to eat? If you don't eat, you will feel that you don't need to eat in the future. Just bear it for a while.

Controlling appetite mainly depends on will.