What is the best soup to drink in summer?
1, fresh mushroom tofu soup
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.
Exercise:
(1) Wash and slice pork, and scatter.
(2) Boil the water, add the fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add the pork slices, and season the meat slices with salt or umami sauce.
Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.
2, tomato celery soup
Ingredients: half a catty of tomato, half a catty of celery, four liang of lean pork and two slices of ginger.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Boil water, add pork, celery, tomato and ginger, cook with strong fire for 10 minute, then cook with slow fire for one and a half hours, and season with salt or umami dew.
Efficacy: lower blood pressure, lower cholesterol, lose weight and make your face rosy.
3, melon barley lean broth
Ingredients: a catty of wax gourd, three ounces of coix seed, six ounces of lean pork, a small piece of dried tangerine peel and a slice of ginger.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Peel and cut the wax gourd, and wash the coix seed.
(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt or umami dew.
Efficacy: diuretic, dampness-removing, skin whitening, skin cleaning, slimming, body building, and lung strengthening.
Summer stews cookbook
First, Banggu Tang
Ingredients: sparerib 1 root, radish 1 root, onion 1 root, 3 slices of ginger, salt 1 spoon, cooking wine 1 spoon.
Exercise:
1, pig bones, let the store chop the bones into small pieces when you buy them. Then soak in water for half an hour, and you can change the water several times in the middle. This is to soak the blood in the bone, so that no small pieces of plasma will coagulate when cooking.
2. Then soak it in clear water for half an hour, wash it, remove the blood, and then put the bone in cold water and blanch it in a pot.
3. After blanching, take it out and rinse it.
4, radish peeled and cut into hob blocks, onions into knots, ginger slices ready.
5. Put the washed bones into a casserole, add ginger slices and onion knots, add water and ribs, and add 1 tablespoon cooking wine.
6. After the water is boiled, simmer for more than 3 hours and cook until the bone soup turns white and thick.
7. Add radish pieces, add salt and stew for 20 minutes, take out the pot and sprinkle with chopped green onion.
Second, Chinese cabbage, laver and egg drop soup
Ingredients: half a cabbage, appropriate amount of laver, appropriate amount of shrimp skin, 2 eggs, salt 1 spoon, appropriate amount of starch, and a few drops of sesame oil.
Exercise:
1, the ingredients are ready, the cabbage is washed and shredded, and the eggs are scattered for later use.
2. Wash the dust off the shrimp skin and soak the seaweed.
3. Add a proper amount of water to the pot to boil, add shredded cabbage and cook for a while, then add shrimp skin.
4. After boiling, add seaweed and season with salt.
5. Pour in starch and thicken. After boiling again, pour in the egg mixture and stir quickly. Turn off the fire and serve.
6. Pour a few drops of sesame oil to enhance fragrance.
Third, lean bean curd soup.
Ingredients: lean meat 1 piece, one piece of tofu, three mushrooms, two onions, starch 1 spoon, soy sauce 1 spoon, salt 1 spoon, pepper 1 spoon.
Exercise:
1, the ingredients are ready, the lean meat is sliced, and starch and soy sauce are added.
2. Fully grasp by hand and marinate.
3. Wash the mushrooms and tear them into pieces. Wash the tofu and cut it into long strips. Cut the onions into sections.
4. Add the right amount of water to the pot to boil. When the water boils and bubbles, add lean meat slices.
5. Then put the mushrooms and tofu in the pot and cook for about 5 minutes, adding a little salt and pepper to taste.
6, mix well, sprinkle a little chopped green onion after serving.
Four, green vegetable tofu ham soup
Ingredients: tender tofu 1, small vegetables 1, ham 1, small amount of chicken essence, appropriate amount of salt and appropriate amount of water starch.
Exercise:
1, ingredients are ready, tofu is washed and cut into small pieces.
2. Put the pot on fire, pour water to boil, put tender tofu into the pot, blanch and remove cold water.
3. Wash and drain vegetables, then cut into pieces, diced ham, and prepare water starch.
4, another oil pan, stir fry the minced vegetables.
5, pour the right amount of water or broth to boil, and transfer the right amount of salt.
6. Put the blanched tofu into the soup and cook it slightly.
7. Add appropriate amount of starch and water, stir well, and after the soup thickens, add chicken essence and sprinkle with minced ham.
Five, hot and sour soup
Ingredients: tofu, eggs, fungus, carrots, ham, mushrooms, coriander, soy sauce, salt, pepper, vinegar, water and starch.
Exercise:
1, the ingredients are ready, the fungus and mushrooms are shredded, and the coriander is cut into sections for later use.
2, ham, carrots, tofu shredded for use.
3, the eggs are scattered and the starch is mixed with water.
4, boil the right amount of water, put the shredded ingredients into the pot, tofu, mushrooms, ham, carrots, fungus, coriander is the last one, don't let go.
5. After the ingredients in the pot are boiled, add seasoning, soy sauce 1 spoon salt, and then add starch to the soup. Hot and sour soup with starch will thicken. You can adjust the amount of starch according to your own preferences. You can add more if you like something strong.
6. After adding starch thicken, turn up the fire and pour in the egg mixture and stir. The eggs in the pot are floating.
7. Add vinegar, a spoonful of vinegar and pepper, and cook for another ten seconds. Turn off the heat. Turn off the fire, add coriander segments and stir well.
What soup do you drink to lose weight in summer?
1, hawthorn and radish soup
Ingredients: a catty of white radish, hawthorn slices, San Qian, two cents of dried tangerine peel, four ounces of lean pork and four candied dates.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Peel and cut the white radish into pieces.
(3) Boil the water, add all the ingredients, and cook for 10 minute. After simmering for half an hour, add seasoning and serve.
Efficacy: digestion, weight loss, diuresis, detumescence and excess fat removal.
2. Apple clear soup
Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Peel the apple, cut into pieces, and soak the kelp in water and wash it.
(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt.
Efficacy: Reduce fat and weight, clear stomach and clear lung.
3. Lotus leaf slimming soup
Ingredients: 1 catty of wax gourd with skin, 1 lotus leaf (fresh or dried in Chinese medicine shop), 3 liang of coix seed, 1 liang of lentils and 3 slices of ginger.
Exercise:
(1) Cut the wax gourd with skin, and wash other materials for later use.
(2) Bring the water to a boil, add all the ingredients, and cook for 10 minute on high fire, and then simmer for two and a half hours. Season with salt and serve.
Efficacy: diuresis to eliminate dampness, lower blood pressure and blood lipid, lose weight and make skin shiny.
The best soup to drink in summer
Tofu meatball soup
1, minced meat is seasoned and stirred first. The meatballs mixed like me are neither firewood nor easy to spread. Add seasoning: Jiang Mo, leek powder, salt, allspice powder and a little cold water, and stir quickly in one direction.
2, a box of tender tofu, tear off the plastic skin on it, and then cut off the bottom, tofu is easy to pour out. Clean and cut into small pieces. A few shallots, washed and chopped.
3, burn the right amount of hot water, first put oil and salt to taste. Then roll the stirred minced meat into a circle with a spoon, put it in boiling water, and see the meatballs float, which means they are cooked.
4. Then put the tofu block into the soup and boil it again.
5. Finally, put the bowl and sprinkle with chopped green onion.
Edible value of tofu: tofu is the best characteristic food, containing low insulin and ammonia stalk; Can improve the body fat structure; Can prevent cancer and fight cancer; Can prevent and resist climacteric diseases; Can prevent and resist osteoporosis; Can improve memory and mental concentration; Can prevent and resist aging and dementia; Preventing and resisting liver diseases; Can prevent and resist diabetes; Can prevent and resist colds and influenza; Eating tofu can prevent radiation, speed up metabolism, prolong life and so on.