1, fast for 5 hours before going to bed.

The biggest taboo in the process of losing weight is eating before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you fail in Russia, you can only eat a small amount of boiled vegetables or fruits.

2. Arrange three meals a day reasonably.

If you can only eat high-fiber cereal and low-fat fresh milk in the morning, it will not only help people defecate, but also be very nutritious and healthy. If you want to eat meat or seafood, you can stay for lunch and have something light for dinner. Vegetables are the majority.

3. Stand for 30 minutes after dinner.

The biggest reason why many women get fat is negligence. Due to the busy work and study on weekdays, there is no time to rationally allocate life and arrange your own diet and daily life. In fact, if you want to lose weight, you can stand for at least 30 minutes after a full meal, which can avoid the trouble of fat accumulation on your stomach and save makeup afterwards.