How to control food intake at home to achieve the effect of losing weight? How long will it take to get the results? thank you
Hello, the healthiest way to lose weight by exercising at home is to combine diet control with strengthening exercise. Methods 1, 25 sit-ups, relax and prepare for the next movement. 2. There are 50 vertical leg lifts on the left and right legs. 3. Lift two dumbbells weighing 5 kg, 25 times for each arm. 4. Jump 100 times and keep your arms parallel and straight forward.