Do aerobic exercise at least 3~4 times a week.

Change the method once in a while to give the body a little freshness.

Suggestions are swimming, skipping rope, running and other aerobic exercises.

Choose low-calorie food and eat less snacks.

Eat breakfast like a prince and princess, lunch like a commoner and dinner like a beggar.

If you want to lose weight better, don't eat dinner, or eat low-calorie food instead of staple food.

It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.

If you are hungry during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes.

It is best to drink a glass of water, light salt water or honey water in the morning to clear the intestines.

The calorie distribution ratio of three meals a day should be 2: 2: 1.

Even if your height is less than 1.6m, your daily calorie intake should not be less than 1200 calories. The survey results show that when the daily calorie is lower than 1200 calories, the resting metabolic rate will decrease by 45%.

As for medicine, please don't sacrifice your health for being thin.

Losing weight is not a one-day or two-day thing, so we should stick to it for a long time.

Here are some of my recent ones:

Jump rope for 30 minutes every day (but I don't seem to jump at all)

Run for about an hour every day.

Take the stairs for 30 minutes every day.

Plus, I didn't eat anything high in calories, but I ate ice cream 1 time.

1 lost 4 kg a week.

It's a little slow for some people,

But it is healthy to lose weight like this.

It's all my accumulated experience over the years. Please don't copy and reprint.

Please respect my achievements.