Practice: ① Wash and drain brown rice. ② Add 14 cup of water to the pot, bring to a boil, add brown rice and stir. After boiling, simmer for 45 minutes, add black sesame seeds and cook for 5 minutes, and add white sugar to dissolve. 4. Pork floss porridge material: oatmeal 1 cup, a little onion floss, eggs 1 piece. Practice: ① Soak cereal in cold water for later use. (2) Bring the water to a boil, while stirring, add cereal, add a proper amount of seasoning when the materials are cooked, and add the beaten egg liquid after turning off the fire. ③ When eating, add appropriate amount of floss and onion. 5, home-cooked steamed egg materials: 3 eggs, 300 grams of fresh soup. Ingredients: sesame oil, refined salt, monosodium glutamate, soy sauce and chopped green onion. Practice: ① Knock the eggs into a bowl and mix well. Add fresh soup, refined salt, monosodium glutamate and sesame oil and mix well. (2) Add water to the pot, bring it to a boil, put the egg liquid into the pot with a bowl, and steam for 10 ~ 15 minutes on low fire until the surface of the egg liquid is solidified and discolored. ③ Add chopped green onion and soy sauce to serve. 6, red bean purple rice soup porridge material: 20 grams of red beans, 20 grams of purple rice. Ingredients: a little honey. Practice: ① Wash red beans and purple rice separately and soak them in clear water overnight. (2) Pour out the soaked water, then add the purple rice and red beans into new water and put them in a pot to boil. (3) Cook on low heat until cooked, and add appropriate amount of honey when eating. Tip: Purple rice is not easy to digest, and eating red beans is easy to flatulence. Don't eat too much at once. 7. Steamed brown rice with dried rice Material: 80g of dried rice, 200g of brown rice and 240g of small ribs. Ingredients: salt and pepper. Practice: ① Wash brown rice, soak it in clear water for 2 hours, and drain the water. 2 wash the small ribs, drown them, and pick them up; Soak dried seaweed to remove impurities. (3) Put the materials into a boiling pot, add 8 cups of water (electric pot dosage cup) to cook porridge, and stir while cooking to avoid burning. When the rice grains are eroded and the ribs are cooked and rotten, add salt to taste, turn off the fire and put pepper. 8. Almond honey porridge materials: roasted almond slices 100g, raisins 100g, cereal 150g. Ingredients: salt, milk and honey. Practice: ① Boil the water with salt, turn off the heat, pour the cereal while stirring, and then cook it while stirring 1 min. ② Cover the container, remove it from the fire and cool it for 2 ~ 3 minutes. ③ Add milk, raisins, almond slices and honey according to your own preferences.
How to eat breakfast during weight loss "Eat breakfast like an emperor." This is the dietary advice of nutrition experts. Many young office workers don't pay much attention to breakfast, just use biscuits to deal with it, and even don't eat breakfast until noon. Experts believe that breakfast can provide 30% energy and nutrition for the whole day, which can't be supplemented by other meals. Not eating breakfast will not only cause hypoglycemia, but also many diseases of gallbladder and pancreas are related to not eating breakfast. Too delicate and lack of nutrition. It's impossible to skip breakfast, but it's no use eating breakfast too carefully. "Eat like an emperor" does not mean that breakfast should be luxurious and exquisite, but that breakfast should be nutritious and comprehensive. Milk, eggs, staple food, fruits and vegetables all have different nutrition. Although the exquisite West Point tastes good, it is simple in nutrition and easy to be digested, so it is not "hungry". A good breakfast should not only be nutritious, but also "hungry", because people usually concentrate on their work in the morning. If they digest it in two hours, they will be hungry after 10, and then they can't work. It is best to have porridge for breakfast. Experts suggest that oatmeal is better, not only nutritious, but also lasting for a long time. You can add five or six red dates to the porridge to supplement VC, so that the staple food and fruit for breakfast are available. You can make scrambled eggs with tomatoes when you have time, so you can have vegetables and eggs. Milk is essential for breakfast. Needless to say, the digestion time is about 3 hours, which is twice that of porridge. It is better to choose rice or potatoes as the staple food than bread and steamed bread.