So, how to find a really effective way to lose weight? A scientific study reveals the best way to lose weight. In fact, researchers have identified three things you want to lose weight.
The best way to lose weight
? Take physical exercise, such as walking for 20 to 25 minutes every day.
? Get the support of trained professionals, such as doctors, registered nurses or registered dietitians.
? Reduce your intake by about 500 calories a day.
When researchers evaluate the results of different weight loss studies, they find that when people do one thing on the list instead of others, their achievements are less successful. Even people who only do two things lose weight. The people who lose the most weight are those who combine the three: diet, exercise and support.
The best way for you to lose weight.
Perhaps the results of this study are not surprising to you. After all, we need to eat less and eat more. This is not a breakthrough news. However, if you try to lose weight, you can get some inspiration from this study.
Seek support
Don't underestimate the role of doctors in losing weight. Your doctor can help you understand. He or she can also provide support and recommend it to other professionals, such as registered dietitians, who can help you reduce your weight burden or make it easier for behavioral health experts to control the emotions that affect your diet.
The support you get from doctors, nurses or registered dietitians can help you stay motivated and normal in typical challenges.
Track your calories.
If you want to follow the advice of the study, you need to track your food intake, especially at the beginning of the plan. Otherwise, you will never know whether you will reach your goal regularly. Persistence is the key when you are trying to lose weight.
So, how to calculate calories? Some people use smart phone applications, others use them. Use the method that suits you best. Finally, it may be possible to give up numbers and use simpler methods, such as share control. But tracking calories at the beginning of the program may help.
change of pace
Remember, losing weight is related to lifestyle changes, not just diet. If so, that would be great. However, you need to change your daily activities to include them, and you need to establish contact with others.
Finally, if you only make small changes, you can't expect to get great results. If you really want to lose weight and see real results, you need to solve these three tasks. Record the daily calorie intake, measure the weekly exercise, and be responsible to the health coach or other professionals to achieve the goal of losing weight and maintain normal weight.
Wilwell's words
If you are looking for the best way to lose weight, you may be inclined to use programs with novel or fashionable appearance. Many programs advertise that you can eat anything you want and still be slim.
This study confirms-most nutrition experts agree-that nutrition, calorie-controlled diet, healthy and moderate exercise and emotional support are the best ways to lose weight and maintain it permanently. Work with your health care provider or nutrition expert to make a plan that makes you feel good, so that you can have the confidence to stick to it for life.