Aerobic exercise refers to the exercise carried out by the human body under the condition of adequate oxygen supply. When doing aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and the fat in the body will also accelerate the burning, which will also promote the cardiopulmonary function.

Step 2 swim

People who stay in water for 8 minutes consume the same amount of heat as those who stay in air at the same temperature for 2 hours. When swimming, people's metabolism is also very fast, and 1 hour can consume 550 calories. When swimming, the human body relies on the buoyancy of water to support hands and feet, and the joints and muscles of the whole body can be evenly coordinated, which can not only achieve the effect of slimming, but also make the body more symmetrical.

Step 3 jog

Simple running is called the king of aerobic metabolism, while jogging is a kind of "fitness running". Jogging is simple and the slimming effect is more obvious. Jogging consumes 655 calories per kloc-0/hour. In addition to effective fitness, jogging can also burn fat, reduce the storage of fat in the body and achieve the effect of slimming. When jogging, you should replenish water and stretch your leg muscles after running 3~5 kilometers every day.