1. Lie on the floor, stand on tiptoe, touch the ground with your palms, support your body and keep your whole body at the same level.

2. The left and right feet can be improved interactively, if there is still strength.

3. Interactive exercises of left arm and right arm. Two toes stand on tiptoe, one hand supports the body in parallel, and the other hand is straight and level with the body.

Interactive flat support exercise is generally used for parent-child interaction, which can keep the body in a violent posture. It is an isometric core strength exercise, which can exercise the abdomen, back and shoulders well. Generally organized by schools, some interesting activities, such as flat support, are the main and core. Then there is an interaction, that is to say, maybe, for example, a child or the other party will give you some supporting arrangements.