Kiwifruit: King of Vitamin C
Kiwi is known as the "king of vitamin C", and its rich vitamin C can interfere with the formation of melanin and help to eliminate and improve freckles on the face. Eating more kiwi fruit during pregnancy can not only nourish the mother, but also help the baby to lay a good foundation for whitening!
Tomato: A Good Skin Care Product
Lycopene in tomatoes helps to stretch the skin and make it soft and smooth. Eating tomatoes regularly can not only lighten dark circles and protect the skin from sunburn, but also provide rich nutrition for the baby and help its skin to be healthy.
Carrots: whitening ingredients
Carrots are rich in carotene, which can maintain the normal function of skin cells and tissues, resist wrinkles and keep skin smooth and shiny. Eating more carrots during pregnancy can not only enhance immunity, but also help the baby's "whitening" plan!
Eat more fruits to make your skin moist and shiny.
Besides kiwifruit, tomatoes and carrots, there are many fruits that are also good for skin care. Such as apples, oranges and lemons. Rich in vitamin C and antioxidants, it can help keep skin moist and shiny.